Are you nearing your tipping point?
- Craving sugar, carbohydrates and salty foods?
- Not hungry first thing in the morning?
- Suffering from insomnia or restless sleep?
- Experiencing resistance to weight loss?
- Feeling ‘wired but tired’ at the same time?
These are some common symptoms of adrenal fatigue, often caused by low levels of our stress hormone cortisol. When we spend more of our life in ‘fight or flight’ mode than ‘rest and digest’, our levels can become depleted.
The good news is there are simple life-style changes that can support your adrenals and help get you back on track. Areas to focus on are stress mangement belly breathing and a whole food diet.
We will be covering all these areas at our upcoming Balance & Connect women’s wellness weekend, 14th-15th September in Miranda. For further information:
indd.adobe.com...
CONTACT: sarah@innernutshell.co.nz or phone: 027 296 6169
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
The tiger who came to tea
Trays are such a useful item to have in the home – they are obviously great for serving food and drinks, particularly breakfast in bed! Find out how to create your own with Resene wallpaper and Resene Colorwood wood stain with these easy step by step instructions.
It’s Riddle Time – You Might Need an Extra Cup of Coffee!
Nobody has ever walked this way. Which way is it?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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