Cardiovascular Health Course
Hello!
I am running cardiovascular health night classes starting on the 4th of March, 7-8:30pm!
We will cover exercise, nutrition and mental health topics to learn ways to improve heart health and overall well-being. These sessions are filled with educational information, group discussion and are a supportive environment for making positive lifestyle changes.
This course designed for people that have had a heart scare, are worried about their heart health or just want to have a healthier lifestyle in general.
Please follow this link for more information or to contact me - www.thecatalystproject.co.nz...
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
It’s Riddle Time! Beat the Neighbourhood with Your Smarts!
Which of the following words don't belong in the group and why?
CORSET, COSTER, SECTOR, ESCORT, COURTS
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Koraunui Ukulele Christmas carols
Koraunui Ukulele has been busy on our annual Christmas road trip. We performed at Stokeswood and last weekend at Aroha Rest home. We are performing at Shona McFarlane retirement village this Saturday.
A new Christmas carol video will be available everyday over the next week. Please Like & Share Oh come all ye faithful.
www.youtube.com...
Merry Christmas...DJ Pomare & Koraunui Ukulele
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