Couch 2 4k
Has the Pandemic turned you into a couch potato?
You are not alone; many people have isolated themselves from the outside world which has had an adverse effect on their health and fitness over the past couple of years.
If this sounds familiar and you would like to return to a level of fitness enjoyed before Covid, come and meet others who feel the same as you, and regain your health and fitness and go from the couch to walking/running 4Km. This is not a race, you do whatever you like starting from 0Km to eventually doing 4Km with absolutely no pressure or time limit.
We meet every Wednesday rain, hail, or shine at 5pm
Please wear appropriate clothing and footwear for the conditions.
Where: The Rock next to the Rugby League Clubrooms.
Cnr. Parkway & Fitzherbert Rd. Wainuiomata.
This is free and everyone is welcome.
Phone Dave 0274036256
Please check with your Health Professional before beginning exercise.
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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79% Yes
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19.9% No
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1.1% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Think You’ve Got the Answer? Today’s Riddle Says ‘Prove It’!
If eleven plus two equals one, what does nine plus five equal?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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