Wing Chun Kung Fu, BJJ and Fitness classes coming to Pinehaven!
Hey Neighbours,
Our Self-Defence School is moving to the Pinehaven Community Hall - kicking off from 19 Jan. We'll be teaching Wing Chun Kung Fu (with Phillipino Stick techniques) twice a week (Wed & Thurs), Brazilian Jiu Jitsu fundamentals twice a week (Wed & Sat), and also run a weekly Combat Fitness class (Thursdays - mixing high-intensity interval training with thai style pad drills).
$15 a week (or $60/month) covers all classes.
Highly qualified instructor and a super friendly atmosphere, beginners are totally welcome. Students from 12/13 years and up.
Any questions drop me a line or visit www.schoolofselfdefence.net....
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Share your summer photos! 📷
Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.
Share a photo in the comments below
2024: The Year of Puzzling It Out!
There’s a one-story house where everything is yellow.
The walls are yellow, the doors are yellow, and even the furniture is yellow.
What colour are the stairs?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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