Free exercise programme for post-menopausal women
There is currently an exciting opportunity for post-menopausal women to take part in a 3 months mini-trampoline exercise programme! This research is going to examine how a 3-months mini-trampoline exercise programme can improve overall fitness, bone density, and pelvic floor muscle functioning in older healthy women.
We are currently looking for post-menopausal women between the ages of 50-69 years old. The study will be carried out at Lower Hutt and Wellington locations. It involves three assessments testing physcial fitness, bone density, and pelvic floor muscle functioning (up to 1 hours for each assessment). You will also be able to take part in a 3 month mini-trampoline exercise programme within a group of 6 people. Participants will receive up to $100 in travel vouchers for taking part in the study.
For more information, or if you are interested in taking part, please contact me directly through a message here of through an email to: A.Fricke@massey.ac.nz!
Thanks
Anja
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
It’s Riddle Time! Beat the Neighbourhood with Your Smarts!
Which of the following words don't belong in the group and why?
CORSET, COSTER, SECTOR, ESCORT, COURTS
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Koraunui Ukulele Christmas carols
Koraunui Ukulele has been busy on our annual Christmas road trip. We performed at Stokeswood and last weekend at Aroha Rest home. We are performing at Shona McFarlane retirement village this Saturday.
A new Christmas carol video will be available everyday over the next week. Please Like & Share Oh come all ye faithful.
www.youtube.com...
Merry Christmas...DJ Pomare & Koraunui Ukulele
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