Please join our Steady As You Go© falls prevention exercise programme
The Steady As You Go© falls prevention programme continues on Wednesday at 1pm at the Eastbourne Community Hall on Tuatoru Street.
– tomorrow is the last chance to join the programme! It is a one hour class held each week for 65+ year olds that uses gentle exercises to develop the strength and balance needed to prevent falls. Classes cost $2 per session.
Falls are preventable.
Steady As You Go improves:
•Balance and leg strength
•Flexibility
•General fitness and wellbeing
•And is a great way to meet new people
For more information or to enrol, please contact the coordinator:
Gemma Wong
Age Concern New Zealand
Phone (04) 801 9338 ext. 715
Email gemma.wong@ageconcern.org.nz
Or come along to the class on Wednesday!
Seasonal Home Check-Up Reminder! 🔍
Hi everyone!
As the seasons change, it’s time to think about your home’s exterior. Inspecting for cracks, peeling, or other signs of wear is crucial to maintaining your property. Small issues can lead to bigger problems if not addressed.
If you notice any concerns, don’t hesitate to reach out! At Texturite, we specialise in repairs and restorations to ensure your home stays protected from the elements.
📞 027 341 3454 📍 Serving the Kapiti / Wellington region
New lottery, new home
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This coastal town offers the perfect escape, just a short drive from the city.
Valued at over $1 million, this home features three bedrooms and generous open-plan kitchen, living, and dining area. It is waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, a rental, or simply sell it!
Get your tickets today at heartlottery.org.nz
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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