Steady As You Go
We have a SAYGO class starting 21st October in Lower Hutt.
When: Wednesdays at 11am
Where: Knox Church, 574 High St, Boulcott, Lower Hutt
These classes are designed to improve strength and balance and help prevent a fall. Steady as You Go classes improve; Balance and leg strength, Flexibility, General fitness and wellbeing. The classes are also a great way to meet new people.
Classes consist of a combination of sitting, standing and walking exercises, and take around an hour. They are ideal for complete beginners, are ongoing and you can find out how you’ve improved over your first 10 weeks.
Classes are established by one of our staff members with the aim of becoming peer-led at the end of 10 weeks.
Gold coin donation/koha is appreciated. If you’d like to join a class, come by ten minutes before the class starts. For more information please contact us on 04 499 6646 or email info@ageconcernwellington.org.nz
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
The tiger who came to tea
Trays are such a useful item to have in the home – they are obviously great for serving food and drinks, particularly breakfast in bed! Find out how to create your own with Resene wallpaper and Resene Colorwood wood stain with these easy step by step instructions.
Does Your Organisation Need New Flooring?
Is the flooring at your school, early childhood, community or sports centre old and threadbare? Or perhaps you have a new space where there’s no flooring at all. Your organisation could be eligible to receive $2,000 + gst from the RhinoKids Flooring Fund to go towards new flooring. Plus, one lucky organisation will win a $20,000 flooring makeover!
Carpet Court is continuing its’ mission to help improve Kiwi kids’ learning environments by rolling out its’ nationwide fund for the fifth year in a row. Apply today!
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