Please join our Steady As You Go© falls prevention exercise programme
The Steady As You Go© falls prevention programme continues on Wednesday at 1pm at the Eastbourne Community Hall on Tuatoru Street.
– tomorrow is the last chance to join the programme! It is a one hour class held each week for 65+ year olds that uses gentle exercises to develop the strength and balance needed to prevent falls. Classes cost $2 per session.
Falls are preventable.
Steady As You Go improves:
•Balance and leg strength
•Flexibility
•General fitness and wellbeing
•And is a great way to meet new people
For more information or to enrol, please contact the coordinator:
Gemma Wong
Age Concern New Zealand
Phone (04) 801 9338 ext. 715
Email gemma.wong@ageconcern.org.nz
Or come along to the class on Wednesday!
What's your favourite tomato recipe?
Kia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our February 2025 issue.
Hīkoi to parliament
Traffic heading into Wellington City has eased, however motorists should continue to expect significant delays in the city.
Hīkoi mō te Tiriti has reached Waitangi Park, with Police reporting no issues from this morning’s movements.
Another group of about 2000 people from the Hutt Valley began arriving at the Wellington Railway Station at around 8:30am.
The hīkoi is expected to begin their walk to Parliament along the Golden Mile (Courtenay Place, Manners Street, Willis Street and Lambton Quay) at 9am.
Ryman’s Walk in Wednesdays
Ryman villages across the country are open every Wednesday in November.
Experience the Ryman lifestyle and learn about our living options, tour our showhomes and discover the wonderful amenities on offer.
Click to find out more information.
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