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252 days ago

Allow your brain to focus on healing

The Chiro from The Chiro - Lower Hutt

The ability of your body to adapt to the stressors in your life is a direct representation of how healthy you are ๐ŸŒฑ
If the combination of stressors you have (physical, emotional, or chemical) outweighs your ability to adapt, then it becomes incredibly difficult for your body to regulate, function and heal at its best โš–๏ธ
When possible, give yourself time to let your body heal. Try adding these protocols to your daily wellness practices as a start!

โœ… Restorative movement - 30 mins per day (walking, cycling, swimming, yoga) ๐Ÿคธ
โœ… Get off screens, especially 30 minutes pre-sleep ๐Ÿ“ฑ๐Ÿ˜ด
โœ… Breathwork - deep inhale through the nose, hold for 3 seconds, long exhale, hold for 3 seconds. Repeat 20 times in the evening ๐Ÿ‘ƒ๐Ÿ˜ฎโ€๐Ÿ’จ
#livewellbewell #healing #healingjourney #brainbodyconnection #nervesystem #wellness #wellnessprotocols #breathe #move #optimalfunction #optimalhealing #betterwithchiropractic #thechironz #wevegotyourback

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More messages from your neighbours
5 hours ago

The tiger who came to tea

Resene

Trays are such a useful item to have in the home โ€“ they are obviously great for serving food and drinks, particularly breakfast in bed! Find out how to create your own with Resene wallpaper and Resene Colorwood wood stain with these easy step by step instructions. Find out more

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5 hours ago

Itโ€™s Riddle Time โ€“ You Might Need an Extra Cup of Coffee!

Riddler from The Neighbourly Riddler

Nobody has ever walked this way. Which way is it?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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1 day ago

What's your favourite recipe for courgettes?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.

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