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1111 days ago

Simple tips for home office health

The Chiro from The Chiro - Lower Hutt

After coming out of lockdown, we have noticed a lot of our practice members continuing to work from home. 🤓
Postural stress is a common complaint we are hearing, as people are working from their counter tops or dining room tables.
We have a few tips to help your not so ideal home setup to be as ergonomic as possible to ensure we are supporting your posture and spinal health while you work from home. 👍

Some common complaints we are hearing include:
Shoulder tension
Headaches
Eye strain
Tight upper back muscles
Neck pain
Tight hip flexors

Check out our blog on more information on how you can set up your workstation to best avoid these postural stressors - thechiro.co.nz...

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More messages from your neighbours
3 hours ago

Today's Riddle: Guaranteed Brain Stretch!

Riddler from The Neighbourly Riddler

What bird is the strongest of them all?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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3 hours ago

Paint it orange with Resene for Arthritis NZ!

Resene

Buy any orange Resene testpot 60 ml at your local Resene owned ColorShop in November and Resene will donate $1 to Arthritis NZ!

The more orange testpots you buy, the more will be donated.
Find out more

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3 hours ago

$100 Briscoes winners

The Team from Neighbourly.co.nz

Congrats to our winners of the $100 Briscoes vouchers:

Miriam Comans from Hataitai

Tash Rawlinson from Beach Haven

Blair Mayston from Maryhill

David Tomlinson from Tauranga

If you're a winner, get in touch here before 20th November.

Not a winner this week? There's always next week!

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