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We are getting organised for the book fair on Friday 15 March 5-9pm and Saturday 16 March 9am-2pm.
Good quality books, jigsaws, puzzles, DVDs and CDs for sale. A huge range of fiction (sorted alphabetically) and non-fiction (sorted by subject) to browse and buy. St James' Church Hall, 71 … View moreWe are getting organised for the book fair on Friday 15 March 5-9pm and Saturday 16 March 9am-2pm.
Good quality books, jigsaws, puzzles, DVDs and CDs for sale. A huge range of fiction (sorted alphabetically) and non-fiction (sorted by subject) to browse and buy. St James' Church Hall, 71 Woburn Road, Lower Hutt. Cash or use your banking app on your mobile phone.
Stuff is on the hunt for the biggest potholes in New Zealand and the list is growing. Got a local pothole doing your head in? Share it on Stuff!
Hi team. Apologies for closing the Bureau on Monday. We had a bit of a problem with the traffic light pole outside our window....
Hop into Easter with our Gift Guide 2024! Whether you're spoiling the grandkids or surprising your closest pals, we've gathered delightful gifts to make this Easter memorable.
Explore now and find the perfect treasures to cherish the season with those you love. Don't leave it to … View moreHop into Easter with our Gift Guide 2024! Whether you're spoiling the grandkids or surprising your closest pals, we've gathered delightful gifts to make this Easter memorable.
Explore now and find the perfect treasures to cherish the season with those you love. Don't leave it to the last minute – start shopping now from the comfort of your couch!
Hi
Looking for somebody to do our lawns please not very big just the back side of driveway and front .
Any recommended I appreciate thanks you
Commonly referred to as a ‘slipped disc’, a disc bulge occurs when enough stress is applied to the soft, shock-absorbing discs that sit between each vertebrae. The central part of the disc (nucleus pulposus) pushes on the supportive outer layer (annulus fibrosis), causing it to ‘bulge’ past… View moreCommonly referred to as a ‘slipped disc’, a disc bulge occurs when enough stress is applied to the soft, shock-absorbing discs that sit between each vertebrae. The central part of the disc (nucleus pulposus) pushes on the supportive outer layer (annulus fibrosis), causing it to ‘bulge’ past its natural boundary.
The intervertebral discs are important as they ensure optimal movement of the spine, provide cushioning to the spinal column, and allow for translation of force/weight through the spine.
A disc bulge can vary in severity, and therefore also vary in symptomatic presentation. It doesn’t just depend on the size of the bulge, but more so its location and the extent of nerve involvement:
🟣 Mild - may cause no symptoms, or just mild local pain.
🟣 Moderate - causes discomfort and pain, and compensatory muscle response.
🟣 Severe - considerable local pain, and my also press on the nerve root causing neurological symptoms. 💥
Disc bulges can often be managed conservatively with chiropractic care, restorative movement, and strength work. Understanding the repetitive stressors that have contributed to the disc injury is crucial, so that lifestyle modifications can also be made. 🏋️♀️
A thorough assessment can provide enough information to determine the extent of the disc involvement, and therefore the appropriate plan of care. However if the disc injury is more severe, referral to a specialist for further diagnostic testing and imaging, like MRI, is likely. 🕵️♂️🩻📑
Our spines are not invincible! Ensuring we are doing the best we can to look after them, keep them moving and functioning well, and allow them to adapt to the stressors of our lives more appropriately should be a priority for everyone! 🧠⚡️🙌
#discinjury #discbulge #intervertebraldisc #spinalhealth #spinalinjury #nervesystem #strengthening #optimalfunction #movement #balance #chiropracticcare #chiropracticadjustment #getadjusted #thechironz #wevegotyourback
Avalon Public hall has vaccancies for permanet hires.
Tuesday 8.00 am - 7.00 pm.
Wednesday 11.30 am - 6.00 pm
Thursday 1.00 pm - 4.30 pm
Friday 11.30 am - 6.00 pm
Sunday 2.30 pm - 7.00 pm
If you are interested in any of these times please email avalonpublichall@gmail.com for more … View moreAvalon Public hall has vaccancies for permanet hires.
Tuesday 8.00 am - 7.00 pm.
Wednesday 11.30 am - 6.00 pm
Thursday 1.00 pm - 4.30 pm
Friday 11.30 am - 6.00 pm
Sunday 2.30 pm - 7.00 pm
If you are interested in any of these times please email avalonpublichall@gmail.com for more information.
I have new curtains being installed on Monday and need to take down all of the existing curtains. Both the curtain rails and curtains are for sale either together or separately at negotiable (reasonable) prices.
There are two dark grey sets from the lounge (photos 1-4), striped curtains with … View moreI have new curtains being installed on Monday and need to take down all of the existing curtains. Both the curtain rails and curtains are for sale either together or separately at negotiable (reasonable) prices.
There are two dark grey sets from the lounge (photos 1-4), striped curtains with thermal lining from a bedroom (photos 9-10), cream curtains with a pulley from the dining room (photos 5-8) as well as three other sets of bedroom curtains in the same cream material as the dining room and a set of sheers from one of the bedrooms (photos 11-12).
Feel free to get in touch if you want to come and have a look. I'll be home Saturday afternoon from 1pm and most of Sunday if anyone wants to look at them hanging in place. They could be taken away immediately of they suit - except the main bedroom which would be available from Monday morning. If not taken, they will still be available after the weekend.
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"Transform your outdoor space with our professional Gardening services! From lawn maintenance to Garden design, we do it all.
Jungles ? We have seen them all.
Contact us today for a free consultation and let us help you create the garden of your dreams."
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Can't make your roses sing? Wanting to know when to start planting your broccoli? We are kicking off our Q&A series with Jo McCarroll in the hot seat answering questions on all things gardening from 9am Friday.
As well as being the author of Vege Patch From Scratch, Jo is also the … View moreCan't make your roses sing? Wanting to know when to start planting your broccoli? We are kicking off our Q&A series with Jo McCarroll in the hot seat answering questions on all things gardening from 9am Friday.
As well as being the author of Vege Patch From Scratch, Jo is also the editor of NZ Gardener magazine and has been for 15 years. She is looking forward to answering your gardening questions.
Whether you're dipping your toe in the soil or have seasoned green fingers, we welcome you to...
↓ Share your question with our gardening guru below... ↓
Today, we celebrate the heroes living right under our roofs, who uplift and empower us every day – the wives, mums, daughters, and nans.
Take a moment to say thank you to these incredible women who shape your lives with their grace and courage.
Don't forget to use NZ Compare to … View moreToday, we celebrate the heroes living right under our roofs, who uplift and empower us every day – the wives, mums, daughters, and nans.
Take a moment to say thank you to these incredible women who shape your lives with their grace and courage.
Don't forget to use NZ Compare to brighten your household bills!
We have mislaid our car keys. It has 2 keys and an electronic Subaru car key on a key ring with a Cath Kidston key charm. Probably left in a local shop in Petone area. If found, please ring Ian Harper 0274574744. Thank you
Choosing the right care centre is an important decision. To help you, we’ve put together The Ryman Care Guide to highlight the care, kindness and comfort that our care centres provide.
At Ryman villages, we offer care options customised to suit your needs. Our villages all offer rest home … View moreChoosing the right care centre is an important decision. To help you, we’ve put together The Ryman Care Guide to highlight the care, kindness and comfort that our care centres provide.
At Ryman villages, we offer care options customised to suit your needs. Our villages all offer rest home care, and most also offer hospital and specialist dementia care.
Our assisted living apartments are in the heart of the village and include services like housekeeping and chef-prepared meals to make life easier.
Discover the kindness and comfort of Ryman care, request your free copy today.
Click read more for your free guide.
Banish plastic and add style with painted cane and wicker baskets in your laundry in your favourite Resene colours. Find out how to create your own with these easy step by step instructions.
The ability of your body to adapt to the stressors in your life is a direct representation of how healthy you are 🌱
If the combination of stressors you have (physical, emotional, or chemical) outweighs your ability to adapt, then it becomes incredibly difficult for your body to regulate, … View moreThe ability of your body to adapt to the stressors in your life is a direct representation of how healthy you are 🌱
If the combination of stressors you have (physical, emotional, or chemical) outweighs your ability to adapt, then it becomes incredibly difficult for your body to regulate, function and heal at its best ⚖️
When possible, give yourself time to let your body heal. Try adding these protocols to your daily wellness practices as a start!
✅ Restorative movement - 30 mins per day (walking, cycling, swimming, yoga) 🤸
✅ Get off screens, especially 30 minutes pre-sleep 📱😴
✅ Breathwork - deep inhale through the nose, hold for 3 seconds, long exhale, hold for 3 seconds. Repeat 20 times in the evening 👃😮💨
#livewellbewell #healing #healingjourney #brainbodyconnection #nervesystem #wellness #wellnessprotocols #breathe #move #optimalfunction #optimalhealing #betterwithchiropractic #thechironz #wevegotyourback
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