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1291 days ago

Gardening tips your body will thank you for!

The Chiro from The Chiro - Lower Hutt

If you are managing to utilize this time at home to catch up on some gardening and yard work, make sure you are looking after your spine in the process! πŸ‘

Check out Dave's video below for simple, practical ways to ensure your gardening work doesn't need to be a pain! πŸ‘©β€πŸŒΎ

- Take regular breaks 😴
- Lift heavy objects/loads with your legs 🦡
- Avoid bending over for extended periods πŸ™…β€β™€οΈ
- Kneel on a soft pad, or sit on a small stool during longer tasks 🧎

Happy gardening!

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More messages from your neighbours
18 days ago

Show us what you've been up to...

The Team from Neighbourly.co.nz

Brighten our day, and show us a glimpse into your world, neighbours.

We'd love to see some of the photos you've taken lately or any craft/DIY projects you're working on.

Simply add a photo below πŸ“·πŸŒ… 🌻

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40 minutes ago

Community Comms Collective Workshop

Olivia from Volunteer Wellington

Want to write clearer, more effective communications? Join us for a free interactive workshop with Community Comms Collective and discover how plain language can boost equity, trust and efficiency for your organisation!

Led by the inspiring Thomas McGrath from Write Group, this session will give you practical tools to write clearer emails and reports, save time and make your messages more impactful. Can’t make it in person? A recording will be available afterward.

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2 hours ago

OPEN Day 18 March 10am St Aug Britannia St

Sandra from Normandale

If you like to find something NEW to do totally taking you beyond your dreams.
Social Drama for Seniors.
Open day Tuesday 18 March 10am - 11-30am St Augustine Hall Britannia St Petone....$5 once joined and refreshments.

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