Allow your brain to focus on healing
The ability of your body to adapt to the stressors in your life is a direct representation of how healthy you are 🌱
If the combination of stressors you have (physical, emotional, or chemical) outweighs your ability to adapt, then it becomes incredibly difficult for your body to regulate, function and heal at its best ⚖️
When possible, give yourself time to let your body heal. Try adding these protocols to your daily wellness practices as a start!
✅ Restorative movement - 30 mins per day (walking, cycling, swimming, yoga) 🤸
✅ Get off screens, especially 30 minutes pre-sleep 📱😴
✅ Breathwork - deep inhale through the nose, hold for 3 seconds, long exhale, hold for 3 seconds. Repeat 20 times in the evening 👃😮💨
#livewellbewell #healing #healingjourney #brainbodyconnection #nervesystem #wellness #wellnessprotocols #breathe #move #optimalfunction #optimalhealing #betterwithchiropractic #thechironz #wevegotyourback
Riddle Alert! Who’s Up for Some Brain-Busting Fun?
4-letter word, always done tomorrow,
We’re out of tea, the ultimate sorrow!
Without the eye, you owe me some money,
No sugar no nectar no sweetness no honey,
4-letter word, if by chance you choose,
You can never win, you can only lose!
What is the 4-letter word?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
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82.4% Yes
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14.9% No
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2.7% Other - I'll share below
scumbags
There are some really awful people around at the moment. This is what happened on Sunday.
We live in Hinemoa Street opposite the Waiwhetu Stream. At around 3.40 in the afternoon I was looking out my window and saw a car pull up and start to feed the geese and ducks out the window. Then The passenger an asian man jumped out and threw himself onto a goose. he picked it up and put it the boot of the car.
I immediately ran over and stood in front of his car to stop him moving I also called my husband to help. A lovely man was riding his bike and saw it and stopped to help me. The driver tried to drive into me but I didnt move. He tried telling us it was his pet. These are wild geese.
They had a cage in the boot and some wire all ready to catch the poor bird like they have done it before. My husband took the bird from the car and released it. I then moved out of the way and after lots of abuse from the driver they drove off threatening to come back and get more.
No one should be allowed to take these beautiful birds and certainly not like this. they are all starting to have wee babies at the moment the whole thing was so upsetting to me. Another neighbour further down the road also saw it all happen.
Please keep a look out for this car and if you see them by the stream go over and watch them lets all stop this happening.
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