Stop Trying to Fix Your Partner’s Feelings
Empathy is the willingness to feel with your partner. To understand their inner world.
This critical skill is part of Dr. Gottman’s State of the Union Meeting and is key to reaching resolution in conflict conversations. During conflict is also when empathy is most difficult. To empathize with your partner when their hurt feelings are a result of something you said or did without defending yourself requires skill and practice.
Couples that have mastered empathy tell me “it’s like a light switch has been turned on in their relationship” and their cycles of conflict drastically change. This is because partners stop defending their positions and instead seek to understand each other. They become a team against the conflict.
Stop trying to fix your partner
Empathy is easy when our partner is happy. It’s more difficult to empathize when our partner is hurting, angry, or sad. As Marshall Rosenberg says in Nonviolent Communication, “It may be difficult to empathize with those who are closest to us.” Since we care about them, we try to help minimize their feelings because we know that they are difficult, but sympathizing can be damaging despite positive intentions.
Empathy is putting yourself in the shoes of the person you love. Sympathy is feeling compassion, sorrow, or pity without experiencing their feelings with them. Brené Brown’s description of sympathy as trying to paint a silver-lining around pain is a very common response.
“Well, it could be worse…”
“I think you should…”
“This could turn into a positive experience for you if you just…”
The problem with this kind of response is that it invalidates the other person. I know when others have tried to “fix” my feelings, I’ve ended up resenting them because it made me feel foolish for feeling that way in the first place.
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Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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85.5% Yes
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13.3% No
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1.1% Other - I'll share below
scumbags
There are some really awful people around at the moment. This is what happened on Sunday.
We live in Hinemoa Street opposite the Waiwhetu Stream. At around 3.40 in the afternoon I was looking out my window and saw a car pull up and start to feed the geese and ducks out the window. Then The passenger an asian man jumped out and threw himself onto a goose. he picked it up and put it the boot of the car.
I immediately ran over and stood in front of his car to stop him moving I also called my husband to help. A lovely man was riding his bike and saw it and stopped to help me. The driver tried to drive into me but I didnt move. He tried telling us it was his pet. These are wild geese.
They had a cage in the boot and some wire all ready to catch the poor bird like they have done it before. My husband took the bird from the car and released it. I then moved out of the way and after lots of abuse from the driver they drove off threatening to come back and get more.
No one should be allowed to take these beautiful birds and certainly not like this. they are all starting to have wee babies at the moment the whole thing was so upsetting to me. Another neighbour further down the road also saw it all happen.
Please keep a look out for this car and if you see them by the stream go over and watch them lets all stop this happening.
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