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Koraunui Ukulele are performing a Matariki concert on Saturday 8 July at Stokeswood rest home.
Our team uploaded two Māori waiata to YouTube. E Papa and Purea Nei.
www.youtube.com...
www.youtube.com...
Cheers...DJ Pomare
This July we have your chance to win a share of over $5,000 in New World gift vouchers! Simply grab your local newspaper, throw on your thinking cap, and complete the daily puzzle to be in to win.
Beginning on July 3, we will be placing a puzzle in your newspaper each day for a month. Complete … View moreThis July we have your chance to win a share of over $5,000 in New World gift vouchers! Simply grab your local newspaper, throw on your thinking cap, and complete the daily puzzle to be in to win.
Beginning on July 3, we will be placing a puzzle in your newspaper each day for a month. Complete all 28 puzzles for a higher chance to WIN. Once you’ve figured it out, head over to stuff.co.nz/puzzletime to enter the solution and be in to win.
To find out more about participating newspapers, click here
As the colder months close in, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊
First up: MOVEMENT 🏃♀️🕺🤸♂️🚴♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of … View moreAs the colder months close in, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊
First up: MOVEMENT 🏃♀️🕺🤸♂️🚴♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of conditions like heart disease and diabetes, and improvements in mental health!
A recent systematic review found the 150 minutes of mild-moderate exercise per week can provide substantial protection against chronic diseases - particularly cardiovascular outcomes.
Another review found that physical exercise is the single most effective prescriptive treatment for improving symptoms of depression & anxiety. 🤯😵💫
150 minutes per week equates to 21 minutes per day, or just 1.45% of your day total!
✅ So get out for a brisk walk, jump on the bike, get to the pool, or simply chuck on some Dua Lipa and dance for 20 minutes! Your body will thank you for it! 💃🕺
Keep an eye out for our next Winter Wellness instalment - SLEEP
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References:
📑 Garcia L, Pearce M, Abbas A, et al. Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes. Br J Sports Med pubmed.ncbi.nlm.nih.gov...
📑 Singh B, Olds T, Curtis R, et alEffectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviewsBritish Journal of Sports Medicine Published Online First: 16 February 2023. doi: 10.1136/bjsports-2022-106195
Looking for some renewal time before the busy week? Come to Evensong on Sunday 9 July at 5pm. St James' Church, 71 Woburn Road, Lower Hutt.
Picture and words from Louise Thomas.
"It's not enough to catch your dinner, you also have to stop your mates from nabbing it. I was pretty pleased with this photo from Henley Lake in Masterton. I've entered it in the NZ Geo competition, but even if I don't get anywhere, I … View morePicture and words from Louise Thomas.
"It's not enough to catch your dinner, you also have to stop your mates from nabbing it. I was pretty pleased with this photo from Henley Lake in Masterton. I've entered it in the NZ Geo competition, but even if I don't get anywhere, I still think it's a cracker. Three black shags/māpunga (Phalacrocorax carbo) fighting over an eel."
We've had such an amazing response to Bright Spots that we've decided to extend it for another week!
Now that it's the school holidays, why not get the kids or grandkids involved!
Celebrate the most colourful, quirky and joyful places in your community by snapping a photo or … View moreWe've had such an amazing response to Bright Spots that we've decided to extend it for another week!
Now that it's the school holidays, why not get the kids or grandkids involved!
Celebrate the most colourful, quirky and joyful places in your community by snapping a photo or two of a Bright Spot and sharing it here. There are 10 prizes of $250 Resene ColorShop vouchers and $250 Prezzy® cards up for grabs so you can create your own Bright Spot!
Hi,
Are you tired of making dinner after work , Here is the solution , I can cook Indian meal based on your choice at your place. Please contact 022 032 8453
Kwilla table measuring 90cm wide, 150cm long and 74cm high. Top in excellent condition as protected by glass top. Glass top is tinted and has minor imperfections /scratches on it including one small chip on underside as shown in photo. One table leg not 100% tight, but this doesn’t affect the … View moreKwilla table measuring 90cm wide, 150cm long and 74cm high. Top in excellent condition as protected by glass top. Glass top is tinted and has minor imperfections /scratches on it including one small chip on underside as shown in photo. One table leg not 100% tight, but this doesn’t affect the stability of the table.
Pick up from Fairfield
Want to craft and have a cuppa?
Our craft group meets at the Petone Library on Sundays 1pm to 3pm.
Bring along one of your projects and enjoying creating with us! 😀
Create a dramatic entrance using a red door in your favourite Resene red.
Find out how to create your own with these easy step by step instructions.
Tools, Camping, Fishing, Diving Suits, Life Jackets, Kitchen Appliances, Household items, Miscellaneous etc
40 Montgomery Street, Stokes Valley
Saturday & Sunday 1st & 2nd July between 10am - 3pm only
If you are retired and looking for the company of other women maybe you would like to try our club. We meet very second Tuesday of the month at 10am in the Lower Hutt Bridge club rooms at 1 Park Ave., Avalon, and have a great variety of interesting speakers. For further information call Pamela … View moreIf you are retired and looking for the company of other women maybe you would like to try our club. We meet very second Tuesday of the month at 10am in the Lower Hutt Bridge club rooms at 1 Park Ave., Avalon, and have a great variety of interesting speakers. For further information call Pamela 027 3619948 . Next meeting 11 July
A helpful tool created by Aucklander, Tony Lu, allows users to find out the possible salary for jobs they are considering applying for, saving time for possible applicants and the employer too. But do you think that all salaries should be visible to the public?
Share your vote and comment below … View moreA helpful tool created by Aucklander, Tony Lu, allows users to find out the possible salary for jobs they are considering applying for, saving time for possible applicants and the employer too. But do you think that all salaries should be visible to the public?
Share your vote and comment below - type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
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