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TBI Health - Physiotherapy & Rehabilitation Lower Hutt
Are you currently working from home? It’s time to make sure your set-up is keeping you well, physically and mentally. Here are our top tips to making it work, long-term.
Jon from Hutt City Council
A new flare at Silverstream Landfill is set to lower greenhouse gas emissions from the site and reduce unpleasant odours from drifting into neighbouring areas.
It will also reduce council's costs under the Emissions Trading Scheme.
It has been revealed that aluminium pieces may be present in a Pams product.
In a statement, the Ministry for Primary Industries advised that a specific batch of "Pams Bacon Pieces" should not be consumed due to the possible presence of the foreign matter.
So far, there have been no… View moreIt has been revealed that aluminium pieces may be present in a Pams product.
In a statement, the Ministry for Primary Industries advised that a specific batch of "Pams Bacon Pieces" should not be consumed due to the possible presence of the foreign matter.
So far, there have been no reports of associated injuries but if consumers have any concerns about their health, they should contact health officials.
What you need to know:
- The product is sold in Pak'n Save, Four Square and New World stores throughout the country.
- The best before date is February 28 2021.
- The bacon pieces weigh 350g and are contained in a plastic wrapping.
Customers are asked to return the product to their retailer for a full refund. Further queries can be directed to Foodstuffs Own Brands Ltd on 0800 24 51 14
For further information on the recall please visit the New Zealand Food Safety Website.
Monica from Waterloo
Greenstone Doors Charitable Trust (based in both Lower Hutt and Upper Hutt) are having a fundraising garage sale on Saturday 27 February from 10:30am - 1:30pm at 1285 Fergusson Drive, Upper Hutt - The Chanel Family Centre. We would appreciate any donations of used items including furniture, … View moreGreenstone Doors Charitable Trust (based in both Lower Hutt and Upper Hutt) are having a fundraising garage sale on Saturday 27 February from 10:30am - 1:30pm at 1285 Fergusson Drive, Upper Hutt - The Chanel Family Centre. We would appreciate any donations of used items including furniture, bric-a-brac, clothing etc. These can be dropped off on the front porch of 23 Burnside Street, Waterloo. Call Monica on 0212991138 for further details or information or to arrange the pickup of goods. We are also looking for volunteers to help on the day.
Reporter Community News
Remember if you want your pet featured, email us on yourpet@dompost.co.nz with a recent photo. Please remember to say what suburb you are from.
This week we feature Pip a ten month old border terrier, who belongs to Suzie Beverley from Hataitai.
Reporter Community News
Sophie and Kanan come in a pair from the Wellington SPCA.
"Since I have been here, I have found a new best friend so will need to be adopted Kanan. He is quite shy, and will need an experienced family. This is what my foster family said about me. "Sophie was shy and hid a lot when she … View moreSophie and Kanan come in a pair from the Wellington SPCA.
"Since I have been here, I have found a new best friend so will need to be adopted Kanan. He is quite shy, and will need an experienced family. This is what my foster family said about me. "Sophie was shy and hid a lot when she first came home with me. I put some food by her hiding spot and a little trail towards me and she came out and was affectionate. Until she feels safe she will hide. Sophie still - 3 months later - hides when other people come to the house, but is brave and affectionate with me. Sophie isn't really interested in toys and prefers to sleep in the sun or hang out with me. She will either snuggle into my leg on the sofa or on my lap. When she wants attention she will pat me with her paw. In the evening I would cradle her like a baby and sing to her and rub her belly, she loved it." I would do best with someone around for parts of the day, and will need to be indoors for some time until I feel safe."
Robert Anderson from Curtain Clean (The Curtain Store)
Curtains, particularly thermal lined ones, can reduce heat loss by as much as 60%, depending on the type of windows your home is fitted with. The key to ensuring you get the most out of your curtains is in understanding exactly how heat is lost, and how the use of thermal lined curtains can prevent… View moreCurtains, particularly thermal lined ones, can reduce heat loss by as much as 60%, depending on the type of windows your home is fitted with. The key to ensuring you get the most out of your curtains is in understanding exactly how heat is lost, and how the use of thermal lined curtains can prevent this.
Understanding the physics: You know the old saying that hot air rises? Well, during cold weather that is exactly what happens, and something called the reverse chimney effect comes into play.
It is widely accepted that cold air is denser, and therefore heavier, than warm air. When it’s cold outside the air close to the window is cooled and sinks down (due to its density increasing with the temperature change). When the cooled air sinks it’s replaced by warmer air from other parts of the room.
As you can imagine, this then creates a circulating current, taking all of your warm air and replacing it with cool air. And just like that, you have lost most of your heat, not just near the window, but in the entire room.
If your curtains are not fitted correctly they form a channel between the window and the curtain, creating a space for the cooled air to sit and increasing the effect of the reverse chimney. The most important aspect to note is that it is the power of each factor combined, which decreases heat loss. No single factor works in isolation.
The first thing to ensure is that your curtains fit your windows correctly. This means that they are within a millimetre of perfect, with absolutely no gaps at the top or bottom. They need to fit against the wall snugly, creating a seal between the curtain and window.
Keep reading: www.curtainclean.co.nz...
Reporter Community News
Due to low water supply in Wellington region and not enough rain, there is now a BAN on residential sprinklers and irrigation systems in Lower Hutt, Upper Hutt, Porirua, and Wellington City council areas.
Community Engagement Advisor from
Following today’s Government announcement, as of 11.59pm Sunday 14 February the Wellington region will move to Alert Level 2 until 12 midnight, Wednesday 17 February.
What does this mean for travelling with Metlink?
Face coverings are once again mandatory for travel on all Metlink bus, train … View moreFollowing today’s Government announcement, as of 11.59pm Sunday 14 February the Wellington region will move to Alert Level 2 until 12 midnight, Wednesday 17 February.
What does this mean for travelling with Metlink?
Face coverings are once again mandatory for travel on all Metlink bus, train and ferry services. We will be continuing to run our full timetable from midnight tonight (Sunday 14 February).
Passengers should continue to follow the Government’s level 2 advice which includes tracking their locations, practicing good personal hygiene by washing and sanitising their hands before and after travelling, sneezing and coughing into their elbows and avoiding public transport completely if they are sick.
Passengers can keep up to date with the Government’s latest alert level 2 measures on public transport through Metlink's social media, website and app. #Staysafe #BeKind #Metlink
The Team from New Zealand Police
From 11:59pm tonight, Auckland moves to Alert Level 3 and the rest of New Zealand moves to Alert Level 2. The measures will remain in place for three days until midnight Wednesday.
More information on the Alert Levels here: covid19.govt.nz...
For everything you need to know visit … View moreFrom 11:59pm tonight, Auckland moves to Alert Level 3 and the rest of New Zealand moves to Alert Level 2. The measures will remain in place for three days until midnight Wednesday.
More information on the Alert Levels here: covid19.govt.nz...
For everything you need to know visit www.covid19.govt.nz....
Lorna Harvey from
You are invited to join a workshop focusing on how to keep your brain healthy and active. You will learn about things you can for brain health in older age, such as good nutrition and sleep, and social support.
After a talk from a nutritionist, we will prepare a meal together, eat, and discuss … View moreYou are invited to join a workshop focusing on how to keep your brain healthy and active. You will learn about things you can for brain health in older age, such as good nutrition and sleep, and social support.
After a talk from a nutritionist, we will prepare a meal together, eat, and discuss social support.
This innovative four-part workshop is part of a research project aimed at designing social activities and keeping our brains healthy in older age.
Dana Fridman is a design researcher and lecturer at Victoria University of Wellington with a background in psychology and user experience design. Her research focus is design for brain health through social support and connection.
When:
• 4th February 2021 (full)
• 4th March 2021
• 1st April 2021
Where: Willis Street, Wellington
This research has been approved by the Victoria University of Wellington Human Ethics Committee #0000027422. Spaces are limited, so please register by emailing ea@acwellington.org.nz or by phoning 04 499 6648
18 replies (Members only)
Rachel from Naenae
Rego and warrant til May, van beers has been where all her check ups has been has paper work. 5 speed manual, 205000km a reliable hatchback,
Negotiable
Robert Anderson from Curtain Clean (The Curtain Store)
Curtains are an essential part of every home’s decor. And having the right curtains can be the last piece to the puzzle - the furnishing that makes the room, while having the wrong ones . . . well, no one wants to look at bad curtains.
When given an option, should the curtains be lined or … View moreCurtains are an essential part of every home’s decor. And having the right curtains can be the last piece to the puzzle - the furnishing that makes the room, while having the wrong ones . . . well, no one wants to look at bad curtains.
When given an option, should the curtains be lined or non-lined? What are the differences? We'll find out in this article.
Lined curtains, as the name would suggest, have a supplemental lining on the inside of the curtain. This lining can be multifunctional so it’s best to consider what you want to achieve with your curtains.
Sometimes the lining is simply for decoration, giving the curtain a bit of depth and extra weight, perhaps offering a splash of colour to offset the primary colour of the curtain.
More often than not, they are often designed to be noise cancelling, heat insulating, or fully light blocking, among other things. If for example, you’re planning your living room to also be a fully functional home entertainment centre, 100% blackout - lined curtains would be your best bet.
Lined curtains offer better privacy due to the extra thickness of the fabric. They often have extended lifetime compared to unlined curtains due solely to the lining preventing the fabric from fading.
Unlined curtains, on the other hand, have their own advantages.
They are both lighter and airier making them perfect for rooms that have either smaller or fewer windows and a tendency to remain dark.
Keep reading: www.curtainclean.co.nz...
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