How to set up a spine-friendly workstation
We hope everyone is hanging in there so far during the latest lockdown. Remember to stay safe, keep smiling, and we will be back to normality in no time! 😁👍
It is also a fantastic time for those of you working from home to check in on your set-ups, and make sure you are doing everything you can to limit the postural stressors on spine. Check out our video below from lockdown last year to remind yourself on how to set-up a spine-friendly workstation at home!
Couple this with daily movement, good food, water and rest. 🏃🥦💦😴
The Chiro Team 💜
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This one was sent in by your fellow neighbour, can you figure it out?
What is first white then red and the plumper it gets the more the old lady likes it?
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Here's Tuesday's teaser!
I’m found in socks, scarves, and mittens; and often in the paws of playful kittens. What am I?
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