Beat portion distortion
Have you noticed a growing trend in serving size, maybe in your waistline as well? You're not alone. A cafe bought muffin today is gigantic compared to what it used to be. Not to mention up-sizing of combo meals, pizzas, even our dinner plates. All of this can contribute to us eating more than we realise.
It can be hard to know what a standard serving size is, especially when what appears to be a single portion consists of multiple servings. Get a handle on serving sizes by downloading our free handy hand guide and beat portion distortion - spring-coaching.ck.page...
For more helpful tips to improve physical and mental wellbeing sign up to receive Wellness Wednesday emails - sign-up.spring-coaching.co.nz...
Poll: How should Guy Fawkes be celebrated?
While it is a fun occasion, fireworks on Guy Fawkes Night has caused much conflict over the years, upsetting our pets and disrupting the sleep of neighbours.
How should we celebrate Guy Fawkes Night? Vote in our poll and share your thoughts below.
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28.4% With a city-wide public fireworks display
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20.4% Small fireworks displays in each community
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7.7% Keep it as is
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32.5% We shouldn't celebrate it!
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10.6% Anything but fireworks
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0.4% Other - I'll share below
Solve This Riddle or Be Left Scratching Your Head!
With pointed fangs, I sit and wait;
with piercing force, I crunch out fate.
I grab victims, proclaiming might,
and physically join with a single bite.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Suspicious fire, Stokes Valley
Hutt Valley Police are investigating a fire at a previously targeted Stokes Valley residential address which left one person fighting for his life.
Around 3:10am this morning emergency services responded to a block of flats in Hanson Grove, an 81 year old man was located in a critical condition and was transported to Wellington Hospital.
The area was cordoned and a forensic scene examination is currently being conducted with the assistance of Fire and Emergency New Zealand and ESR.
The fire is being treated as suspicious and is suspected to be linked to two other fires at the same block of flats on Thursday 10 and Monday 14 October 2024, both of which were also lit during the early hours of the morning.
Police are appealing for information from people who have CCTV footage, witnessed the incident, or were in the area at the time of the fire to please get in contact.
Even the smallest piece of information could prove vital in our investigation.
If you have any CCTV footage from dashcam, residential, or commercial premises in any areas of Stokes Valley, witnessed any three of the fires, or were in the area at the time of the fires, even if you didn’t witness the incidents please contact us.
To report information please update us online now or call 105.
Please use the reference number 241105/2249 and quote Operation SOVE.
Information can also be provided anonymously via Crime Stoppers on 0800 555 111.
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