Next Steps - Exercise Program for Cancer Survivors
Next Steps is a fully funded program sponsored by the New Zealand Breast Cancer Foundation and the PINC and Steel Cancer Rehabilitation Trust. It involves group exercise classes using a bit of yoga, Pilates, Step and meditation. It is also fun.
The 'classes' are held in our clinic on Wednesday mornings and are run by Allison, our PINC and Steel Cancer Rehab Physiotherapist.
These classes are FREE to all cancer survivors, men and women!
Register here www.pincandsteel.com... or call us on 09 407 4288 to continue your journey to wellness.
If you have not yet heard about the PINC and Steel Cancer Rehabilitation Trust, check them out here www.pincandsteel.com... to see how the trust can help you or someone you care about.
Give the gift of tickets this christmas!
The festive season is nearly here—what better way to celebrate than by giving yourself or others the chance to win a stunning, brand-new home in Clarks Beach, Auckland!
Valued at over $1 million, this fully furnished home features three bedrooms, plus a spacious open-plan kitchen, living, and dining area.
Make it your dream home, a holiday retreat, a rental property, or sell it—the choice is yours!
Tickets are just $15 each, and every purchase helps fund life-saving heart research. Get yours today at heartlottery.org.nz.
Who’s the Smarty-Pants in the Neighbourhood? Let’s Find Out!
I’m not alive, yet I grow with care.
I wear ornaments, lights, and sometimes a star to bear.
My evergreen presence fills the air, bringing joy to the hearts of those who prepare.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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60.2% Summer
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37.7% Winter
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2.2% Other - I'll share below
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