Next Steps - Exercise Program for Cancer Survivors
Next Steps is a fully funded program sponsored by the New Zealand Breast Cancer Foundation and the PINC and Steel Cancer Rehabilitation Trust. It involves group exercise classes using a bit of yoga, Pilates, Step and meditation. It is also fun.
The 'classes' are held in our clinic on Wednesday mornings and are run by Allison, our PINC and Steel Cancer Rehab Physiotherapist.
These classes are FREE to all cancer survivors, men and women!
Register here www.pincandsteel.com... or call us on 09 407 4288 to continue your journey to wellness.
If you have not yet heard about the PINC and Steel Cancer Rehabilitation Trust, check them out here www.pincandsteel.com... to see how the trust can help you or someone you care about.
Riddle Me This, Neighbours! Bet You Can’t Guess It!
Sometimes narrow, sometimes wide, wind or rain, I stay outside.
Even if there’s heat or snow, from house to house I will still go.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
New lottery, new home
For only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in Clarks Beach, Auckland.
This coastal town offers the perfect escape, just a short drive from the city.
Valued at over $1 million, this home features three bedrooms and generous open-plan kitchen, living, and dining area. It is waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, a rental, or simply sell it!
Get your tickets today at heartlottery.org.nz
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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