Have we skipped spring? Need help getting back on track?
If you’re feeling like you’ve just crawled out of hibernation and missed spring altogether, you’re not alone. Wow, what a wonderful shock to the system this gorgeous warm weather has been! Here’s hoping it continues over the summer break.
Did I mention Christmas …”Eeek”! If you’re wanting to give your body a bit of a wake-up and feel more alive heading into the silly season, keep an eye out for info on my local evening workshop this month where I will share ideas on how you can get your mojo back and make the most out of time with family and friends over the festive season.
We will look at simple steps you can take to:
• Increase energy and vitality
• Shift any extra kilos
• Improve quality of sleep
I will arm you with ideas for nutrient-dense holiday meals and snacks, and for creating a winning mindset to help you get through to January with your sanity intact!
Until then, I plan to take advantage of these sunny days to give my Vitamin D a bit of a post-winter boost by practicing some safe sun exposure.
For more holistic health and wellbeing ideas, follow me on Facebook:
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or checkout my website:
www.innernutshell.co.nz...
Contact: sarah@innernutshell.co.nz or phone: 027 296 6169
(Photo by Jeremy Bishop on Unsplash)
Pamela’s Kiwi food tour
Pamela, a resident of Bert Sutcliffe Village, has a passion for good food, great company, and exploring new places. A seasoned traveller and cruising enthusiast, Pamela has sailed to numerous destinations, sampling local cuisines along the way.
Closer to home, alongside her son-in-law and daughter, she has discovered a variety of restaurants that showcase the diversity of New Zealand’s culinary scene. Whether you’re planning a road trip, dreaming about your next cruise, or simply searching for a great dining spot, these are Pamela’s top food recommendations to inspire your next adventure.
Click read more for the full story.
Join the WSD Wellness Plan Today!
Take charge of your dental health with the WSD Wellness Plan.
Enjoy comprehensive care with our affordable plans, including cleanings, check-ups, X-rays, and exclusive discounts. Sign up now for priority scheduling and peace of mind.
Visit our website to learn more and start your journey to a healthier smile!
Neighbourhood Riddle Duel: Who Will Guess First?
There are three playing cards in a row. Can you name them with these clues?
There is a two to the right of a king.
A diamond will be found to the left of a spade.
An ace is to the left of a heart.
A heart is to the left of a spade.
Now, identify all three cards.
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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