Are you nearing your tipping point?
- Craving sugar, carbohydrates and salty foods?
- Not hungry first thing in the morning?
- Suffering from insomnia or restless sleep?
- Experiencing resistance to weight loss?
- Feeling ‘wired but tired’ at the same time?
These are some common symptoms of adrenal fatigue, often caused by low levels of our stress hormone cortisol. When we spend more of our life in ‘fight or flight’ mode than ‘rest and digest’, our levels can become depleted.
The good news is there are simple life-style changes that can support your adrenals and help get you back on track. Areas to focus on are stress mangement belly breathing and a whole food diet.
We will be covering all these areas at our upcoming Balance & Connect women’s wellness weekend, 14th-15th September in Miranda. For further information:
indd.adobe.com...
CONTACT: sarah@innernutshell.co.nz or phone: 027 296 6169
Pamela’s Kiwi food tour
Pamela, a resident of Bert Sutcliffe Village, has a passion for good food, great company, and exploring new places. A seasoned traveller and cruising enthusiast, Pamela has sailed to numerous destinations, sampling local cuisines along the way.
Closer to home, alongside her son-in-law and daughter, she has discovered a variety of restaurants that showcase the diversity of New Zealand’s culinary scene. Whether you’re planning a road trip, dreaming about your next cruise, or simply searching for a great dining spot, these are Pamela’s top food recommendations to inspire your next adventure.
Click read more for the full story.
Join the WSD Wellness Plan Today!
Take charge of your dental health with the WSD Wellness Plan.
Enjoy comprehensive care with our affordable plans, including cleanings, check-ups, X-rays, and exclusive discounts. Sign up now for priority scheduling and peace of mind.
Visit our website to learn more and start your journey to a healthier smile!
🎄Let's get festive 🎄
If you've decked your halls with all things jolly, we think it deserves to be shown off!
Share a photo of your home in its Christmassy glory and be in to win a spot prize. Some of these entries will be chosen as a finalist for the grand title of NZ's Merriest Home which Neighbourly members can vote on!
Entries close Sunday, 15th of December so share a photo today 📸
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