Are you nearing your tipping point?
- Craving sugar, carbohydrates and salty foods?
- Not hungry first thing in the morning?
- Suffering from insomnia or restless sleep?
- Experiencing resistance to weight loss?
- Feeling ‘wired but tired’ at the same time?
These are some common symptoms of adrenal fatigue, often caused by low levels of our stress hormone cortisol. When we spend more of our life in ‘fight or flight’ mode than ‘rest and digest’, our levels can become depleted.
The good news is there are simple life-style changes that can support your adrenals and help get you back on track. Areas to focus on are stress mangement belly breathing and a whole food diet.
We will be covering all these areas at our upcoming Balance & Connect women’s wellness weekend, 14th-15th September in Miranda. For further information:
indd.adobe.com...
CONTACT: sarah@innernutshell.co.nz or phone: 027 296 6169
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It’s Riddle Time – You Might Need an Extra Cup of Coffee!
Nobody has ever walked this way. Which way is it?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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The tiger who came to tea
Trays are such a useful item to have in the home – they are obviously great for serving food and drinks, particularly breakfast in bed! Find out how to create your own with Resene wallpaper and Resene Colorwood wood stain with these easy step by step instructions.
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