Tuesday Danza Fit classes 6pm
Latin Danza Fit combines a number of elements that trigger at least 3 hormone releases.. Endorphins.. the Pain killer, triggered with laughter, dancing, among other things :Serotonin.. The mood Stabiliser, triggered by deep breathing, cardio and sun exposure :Dopamine... The reward/motivation chemical, triggered with exercise, listening to music, finishing a task, music and dancing, leaving you with a smile.. You may feel your not a dancer or not coordinated, but this is not important.. If you give it a try, you won't regret it and you may just find that workout/fun class that helps you move and feel good. ๐
10 reasons why Danza Fit is a good choice
1. Burns Calories and Blast Away Fat. ...
2. Improves Your Coordination. ...
3. Works Your Whole Body. ...
4. Get Your Aerobics On. ...
5. Build Anaerobic Endurance. ...
6. Get Addicted to Exercise. ...
7. Appropriate for All Ages. ...
8. Boosts Your Confidence.
9. Provides doses of important hormones
10. Leaves you happy and smiling
Tuesdays 6pm
Friday 18th 6pm(booking based please contact via text on ๐ฑ 027 220 7946)
803 SYLVAN ROAD
Parkvale
Hastings
Hope to see you there ๐ ๐๐ฝ
Facebook Marketplace Scams
Police are urging members of the public to be aware of Facebook Marketplace scams, in particular tiny home, shipping container and portable cabin home scams targeting Hawkeโs Bay and the Eastern Police District.
Multiple people have seen the different listings and either paid deposits or the full price into various bank accounts.
Once the victim transfers money, the scammer deletes the listing, all the messages and blocks them.
In one case a victim has lost $10,000, with further victims losing in the thousands.
In many of these cases the offenders are based overseas and our ability to recover the funds transferred is limited.
โWe are urging members of the community to think twice before transferring money for items on Facebook and other social media platforms.โ says Senior Constable Gillon.
Anyone who has been affected by this scam is encouraged to contact Police online or via 105.
Senior Constable Gillon says if you decide to purchase off social media, we encourage you to take precautions to protect yourself.
๐ง๐ต๐ถ๐ ๐ถ๐ป๐ฐ๐น๐๐ฑ๐ฒ๐:
๐ธ Insist on meeting to conduct transactions and examine the item before completing the transaction.
๐ธ Meet in a public place and take a friend. DO NOT go into someoneโs house or allow them into yours.
๐ธ DO NOT deposit money into another personโs account before you have received the item.
๐ธ Learning more about the person you are buying from or selling to.
๐ธ You can tap on a person's profile on the product listing page to see if you have any friends in common, their marketplace activity, and any ratings they may have received.
๐ธ Ensure friends and family, especially anyone vulnerable, understand what to do to protect themselves.
๐ธ Be the person to provide that ongoing support and advice.
๐ธ Trust your instincts โ if itโs too good to be true or sounds like a scam, it probably is.
If you believe you are or have been a victim of fraud, contact Police at www.police.govt.nz..., or call Police on 105 and report the matter. If you have handed over your bank details, contact your bank and immediately suspend your account.
Poll: When should the tree go up? ๐
From what we've heard, some Christmas trees are already being assembled and decorated.
What are your thoughts on the best time to get your Christmas tree up?
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5% Second half of November
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44.6% 1st December
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16.7% A week before Christmas
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32.4% Whenever you wish
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1.3% Other - I'll share below
What's your favourite tomato recipe?
Kia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our February 2025 issue.