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38 days ago

Tuesday Danza Fit classes 6pm

Yvonne from Mayfair

Latin Danza Fit combines a number of elements that trigger at least 3 hormone releases.. Endorphins.. the Pain killer, triggered with laughter, dancing, among other things :Serotonin.. The mood Stabiliser, triggered by deep breathing, cardio and sun exposure :Dopamine... The reward/motivation chemical, triggered with exercise, listening to music, finishing a task, music and dancing, leaving you with a smile.. You may feel your not a dancer or not coordinated, but this is not important.. If you give it a try, you won't regret it and you may just find that workout/fun class that helps you move and feel good. ๐Ÿ˜Š

10 reasons why Danza Fit is a good choice

1. Burns Calories and Blast Away Fat. ...
2. Improves Your Coordination. ...
3. Works Your Whole Body. ...
4. Get Your Aerobics On. ...
5. Build Anaerobic Endurance. ...
6. Get Addicted to Exercise. ...
7. Appropriate for All Ages. ...
8. Boosts Your Confidence.
9. Provides doses of important hormones
10. Leaves you happy and smiling

Tuesdays 6pm
Friday 18th 6pm(booking based please contact via text on ๐Ÿ“ฑ 027 220 7946)

803 SYLVAN ROAD
Parkvale
Hastings

Hope to see you there ๐Ÿ˜Š ๐Ÿ’ƒ๐Ÿฝ

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More messages from your neighbours
4 minutes ago

Facebook Marketplace Scams

The Team from Eastern District Police

Police are urging members of the public to be aware of Facebook Marketplace scams, in particular tiny home, shipping container and portable cabin home scams targeting Hawkeโ€™s Bay and the Eastern Police District.

Multiple people have seen the different listings and either paid deposits or the full price into various bank accounts.
Once the victim transfers money, the scammer deletes the listing, all the messages and blocks them.
In one case a victim has lost $10,000, with further victims losing in the thousands.

In many of these cases the offenders are based overseas and our ability to recover the funds transferred is limited.
โ€œWe are urging members of the community to think twice before transferring money for items on Facebook and other social media platforms.โ€ says Senior Constable Gillon.

Anyone who has been affected by this scam is encouraged to contact Police online or via 105.
Senior Constable Gillon says if you decide to purchase off social media, we encourage you to take precautions to protect yourself.

๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ๐˜€:
๐Ÿ’ธ Insist on meeting to conduct transactions and examine the item before completing the transaction.
๐Ÿ’ธ Meet in a public place and take a friend. DO NOT go into someoneโ€™s house or allow them into yours.
๐Ÿ’ธ DO NOT deposit money into another personโ€™s account before you have received the item.
๐Ÿ’ธ Learning more about the person you are buying from or selling to.
๐Ÿ’ธ You can tap on a person's profile on the product listing page to see if you have any friends in common, their marketplace activity, and any ratings they may have received.
๐Ÿ’ธ Ensure friends and family, especially anyone vulnerable, understand what to do to protect themselves.
๐Ÿ’ธ Be the person to provide that ongoing support and advice.
๐Ÿ’ธ Trust your instincts โ€“ if itโ€™s too good to be true or sounds like a scam, it probably is.

If you believe you are or have been a victim of fraud, contact Police at www.police.govt.nz..., or call Police on 105 and report the matter. If you have handed over your bank details, contact your bank and immediately suspend your account.

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4 days ago

Poll: When should the tree go up? ๐ŸŽ„

The Team from Neighbourly.co.nz

From what we've heard, some Christmas trees are already being assembled and decorated.

What are your thoughts on the best time to get your Christmas tree up?

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When should the tree go up? ๐ŸŽ„
  • 5% Second half of November
    5% Complete
  • 44.6% 1st December
    44.6% Complete
  • 16.7% A week before Christmas
    16.7% Complete
  • 32.4% Whenever you wish
    32.4% Complete
  • 1.3% Other - I'll share below
    1.3% Complete
1875 votes
3 days ago

What's your favourite tomato recipe?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our February 2025 issue.

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