Zumba Reminder
💃HAPPY HOUR WITH MAMACITA 💃 ❤️
If you want to move,💃 smile 😁and be motivated to continue, come and join me.. Excerise, movement and routines associated with Zumba and Dance Fit to release in your body the hormones :
Endorphins.. The Pain killer, triggered with laughter, dancing, among other things :
Serotonin.. The mood Stabiliser, triggered by deep breathing, cardio and sun exposure :
Dopamine... The reward/motivation chemical, triggered with exercise, listening to music, finishing a task. :
Oxytocin... The love/contentment Hormone, triggered with helping others, holding hands... To mention a few..
Message me 0272207946 or come see me at our class
HARRIERS CLUB HALL
803 Sylvan Road
Parkvale,
Hastings, Tuesday 6pm
and this Friday 6pm (Message me to book)
You'll meet others with goals, get your dose of happy, and leave with a smile wanting to come and do it again!
💡 A Little Brain Buzz for You— Solve These! ⚡
You can ask this question all day long and get a completely different answer, yet all the answers will be correct. What is the question?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Rhubarb wanted please, about 8 stalks
I would love to make an old favourite dish next weekend. Hoping to come and pick or have freshly picked, (about 700 grams of) top quality red-coloured rhubarb that had been well nourished in the ground for optimum flavour.
I can no longer grow it.
Happy to pay. Thanks in anticipation. Please message me or phone 021 046 7122. Eila 👏🏼
Poll: Is your nearest emergency department up to scratch?
Concerns have been raised about Nelson Hospital with complaints of lack of staffing and excessive wait times. Do you have confidence in your local emergency department?
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36.7% Yes, it serves us well
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62.5% No, I have concerns
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0.8% Other - I'll share below
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