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38 days ago

Tuesday Danza Fit classes 6pm

Yvonne from Mayfair

Latin Danza Fit combines a number of elements that trigger at least 3 hormone releases.. Endorphins.. the Pain killer, triggered with laughter, dancing, among other things :Serotonin.. The mood Stabiliser, triggered by deep breathing, cardio and sun exposure :Dopamine... The reward/motivation chemical, triggered with exercise, listening to music, finishing a task, music and dancing, leaving you with a smile.. You may feel your not a dancer or not coordinated, but this is not important.. If you give it a try, you won't regret it and you may just find that workout/fun class that helps you move and feel good. 😊

10 reasons why Danza Fit is a good choice

1. Burns Calories and Blast Away Fat. ...
2. Improves Your Coordination. ...
3. Works Your Whole Body. ...
4. Get Your Aerobics On. ...
5. Build Anaerobic Endurance. ...
6. Get Addicted to Exercise. ...
7. Appropriate for All Ages. ...
8. Boosts Your Confidence.
9. Provides doses of important hormones
10. Leaves you happy and smiling

Tuesdays 6pm
Friday 18th 6pm(booking based please contact via text on 📱 027 220 7946)

803 SYLVAN ROAD
Parkvale
Hastings

Hope to see you there 😊 💃🏽

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3 days ago

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Poll: Should all neighbours have to contribute to improvements?

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