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176 days ago

Danza Fit Tuesday night

Yvonne from Mayfair

Movement is important
We have known this for along time, we are designed to move. It doesn't just benefit your muscles and joints but release a number of hormones and chemicals: Endorphins.. The Pain killer, triggered with laughter, dancing, among other things :Serotonin.. The mood Stabiliser, triggered by deep breathing, cardio and sun exposure :Dopamine... The reward/motivation chemical, triggered with exercise, listening to music, finishing a task. :Oxytocin... The love/contentment Hormone, triggered with helping others, holding hands... To mention a few..

You can call many things movement therapy, walking, chair exercises, gym classes etc.. Its finding one that fits and works for you that you enjoy and will keep doing it.

Latin Danza Fit combines a number of elements that trigger at least 3 of these hormones, music and dancing, that has you leaving class with a smile.. You may feel your not a dancer or not coordinated, but this is not important.. If you give it a try, you won't regret it and you may just find that workout/fun class that helps you move and feel good. 😊

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20 hours ago

Poll: How should Guy Fawkes be celebrated?

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While it is a fun occasion, fireworks on Guy Fawkes Night has caused much conflict over the years, upsetting our pets and disrupting the sleep of neighbours.

How should we celebrate Guy Fawkes Night? Vote in our poll and share your thoughts below.

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How should Guy Fawkes be celebrated?
  • 28% With a city-wide public fireworks display
    28% Complete
  • 21.3% Small fireworks displays in each community
    21.3% Complete
  • 7.5% Keep it as is
    7.5% Complete
  • 31.5% We shouldn't celebrate it!
    31.5% Complete
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987 votes
G
2 hours ago

Plasterer

Georgina from Karamu - Waipatu

Can anyone recommend a plasterer for a small
Bathroom job ? Needing ine in a few days.