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1250 days ago

Steady As You Go

Health Promotion from Age Concern Hawke's Bay

Steady As You Go Exercise Class
Steady As You Go is a strength and balance exercise programme designed to improve your leg strength, flexibility, general fitness, and wellbeing to prevent falls and injuries. Attending one of these classes is also a great way to meet new people.

This FREE class is held every Monday at Age Concern Hawke's Bay-Hastings at 10am and 11am for 45 minutes.

Fridays at The Station Church in Raureka at 10am.

Booking is essential. Email healthpromotion@ageconcernhb.co.nz or call 068709060.

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