HAVE YOU SET GOALS FOR 2025
What are your goals for 2025...
There are many we can take up, but think about the ones that will help you cope, contribute to your health, sense of wellbeing, and put a smile in your day at least once a week..
There are many terms we can add before.. Like.. should, must, need to, but these don't actually help our mind and brain move into action. Changing these to.. want to, like, and love doing this.. Will create in our brain a more positive result...And here is were I can help. 😊
If you want to move, smile and be motivated to continue, come and join me.. Exercise, movement and routines associated with Zumba and Dance Fit release in your body the hormones :
Endorphins.. The Pain killer, triggered with laughter, dancing, among other things :Serotonin.. The mood Stabiliser, triggered by deep breathing, cardio and sun exposure :Dopamine... The reward/motivation chemical, triggered with exercise, listening to music, finishing a task. :Oxytocin... The love/contentment Hormone, triggered with helping others, holding hands... To mention a few..
Message me 0272207946 or come see me at our class 803 Sylvan Road, Parkvale, Hastings, Tuesday and Fridays 6pm.
You'll meet others with goals, get your dose of happy, and leave with a smile wanting to come and do it again!!
Want to see what we do,
Please checkout my YouTube Channel
youtube.com...
💡 A Little Brain Buzz for You— Solve These! ⚡
You can ask this question all day long and get a completely different answer, yet all the answers will be correct. What is the question?
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Ding-ding! Back for round six!
The Prospa Local Business Hero Awards are back! We're looking for local businesses that have stood out over the last 12 months - and by nominating a business in your community you could win some incredible prizes. Got an amazing mechanic? Know a super friendly pharmacist? Maybe you're gatekeeping a fab hairdresser. But it's time to spill!
Champion the incredible local businesses that make our New Zealand Neighbourhoods special by nominating them to be the 2025 Prospa Local Business Hero.
Nominations are now open – nominate your Local Business Hero now.
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