Summer safety checklist: Fall-proofing your home
With warmer weather heading our way, gardening is a great way to stay fit and get regular doses of Vitamin D to help strengthen our bones.
The Home Safety checklist will give you practical tips on how to avoid falls, sprains and strains while pulling those stubborn weeds. For example, when you’re gardening avoid heavy lifting and use long-handled tools so you’re not bending over for long periods. Steady yourself when bending and standing, no pesky weed is worth falling for!
A new movement called Live Stronger for Longer is helping to reduce the risk of falls by providing practical information and free resources. We want to help you stay on your feet, and living the life you want to live.
Take the home safety checklist with your friends and family and join the movement today.
Proudly brought to you by ACC, HQ&SC, MOH and your local community health providers.
Zumba with Mamacita
Get your Danza Fit fix with me
Tonight (Tuesday) 6pm and Friday Zumba 6pm(Fridays are bookings so message me if you want to come, 0272207946)
Harriers Club Hall
803 Sylvan Road
Parkvale
Hastings 💕
Introductory 3 class pass $15..
See you there
🧩 Crack the Code: Today’s Riddle Challenge! 🤔
I’m a three-digit number; my tens digit is five more than my ones, and my hundreds digit is eight less than my tens—what am I?
Do you think you know the answer to our riddle? Don't spoil it for your neighbours! Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm.
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Your local Carpet, Upholstery Cleaning & Tile floor Cleaning Service
Family owned 35 Year +.
Experienced, professional, personal service.
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