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Posts by Age Concern Hawke's Bay
240 days ago

Steady As You Go

Health Promotion from Age Concern Hawke's Bay

Steady As You Go© is a unique community-based falls prevention programme using peer leaders and a central coordinator. 1-hour long classes are held each week for 65+ year olds. The exercises are designed to improve balance, leg strength, general fitness, and well-being. They were developed based on the University of Otago exercise programme by Professor Campbell and Dr Clare Robertson, physiotherapy, and tai chi.
Common activities such as walking, gardening and bowls may not maintain the leg strength and balance specific to preventing falls. Participants begin with a warmup in a chair followed by standing exercises, walking exercises, and ending with a warm down in a chair. A range of light ankle weights can be used for the leg strengthening exercises, and all participants are encouraged to work at.
Interested in joining? See the locations below for a location near you.

6. Steady As You Go(c) Advertising Poster with photo Hastings.docx Download View

More messages from your neighbours
13 hours ago

Q&A: Ask a question about...Online Safety

The Team from Neighbourly.co.nz

Continuing with Neighbourly's online Q&A with experts in their field, this week we are tackling online safety with Jandy Fiske from Netsafe.

Jandy Fiske has been with Netsafe for nearly 8 years. Starting on their helpline, she's now Netsafe's Community Engagement Advisor. Jandy says: 'I'm passionate about online safety because I strongly oppose bullying and want to support those affected by it.'

Jandy is passionate about protecting vulnerable communities and is promoting online safety to ensure no one falls prey to online scams. She can answer your questions about any type of online scams, and also about online harm such as online bullying.

↓ Ask your question below now and she'll be online on Wednesday, 11th September to reply to you ↓

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4 hours ago

Voice acting classes - Havelock North

Jenny from Havelock North

Our 14 year old is looking for someone in or near Havelock North for voice acting classes. Preferably with appropriate equipment like microphone etc.
Thanks

6 days ago

Poll: Have you ever had a scary flight?

The Team from Neighbourly.co.nz

A plane flying from Christchurch to Wellington on Sunday had smoke billowing out of the engine and upon landing, passengers had to open the emergency exit and jump out. Have you had any scary flying experiences?

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Have you ever had a scary flight?
  • 56% Yes!
    56% Complete
  • 44% No, it's always been smooth flying
    44% Complete
732 votes