One-on-one personal training
I've had people say to me "I know I have to exercise/get stronger/become more flexible (whatever it is!), but I don't know where to start and I don’t have time.”
Well, it's time to start and I can help you.
I specialise in working one-on-one (in person and online) with men and women, guiding them to build their strength and flexibility, gain confidence in their bodies and abilities, and make time for exercise.
Our sessions will be tailored to your unique needs and will fit in with your diary commitments.
I’ll personalise sessions where I’ll guide you through movements and exercises so you’re not having to show up to work out alone.
I like to use:
* Functional movements
* Bodyweight exercises that focus on full body, core, legs, arms
* Grip strength exercises
* Balance practice
So don't put it off - DM me to schedule a consultation call to see what it's like to work with me one-on-one.
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!
small concrete form
Hi, I have lost the number and name of a concrete firm that does small jobs... Husband has have spoken with them to come and lay concrete floor in our small shed.. they had a post on here or Facebook...anyone know who they may be?
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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62.8% Summer
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35.8% Winter
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1.4% Other - I'll share below
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