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885 days ago

10 Reasons You Feel Old and Get Fat... (book)

Cordwainer from Melville

10 Reasons You Feel Old and Get Fat...: And How YOU Can Stay Young, Slim, and Happy!
by Frank Lipman

Paperback, 378 pages. 2016. Excellent condition.


Like most people in our society, you might see the years from the age 30 onward as a slow, painful decline marked by the following outcomes: weight gain, fatigue, mysterious aches and pains, illnesses, memory issues, low libido, and sadness and anxiety.

But the real obstacle for most of us isn't age--it's loss of function. Our bodies are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp--if we give them what they need.

Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best.

Price: $10

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More messages from your neighbours
6 hours ago

The long recovery after being run down

Libby Totton Reporter from Waikato Times

Dave Rodger has a metal rod through his pelvis, more metal in his knee and lower leg. He has a torn scrotum, he has a stoma bag, some teeth are missing.

But he’s here.

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8 hours ago

Poll: Would you ever buy a total doer upper?

Libby Totton Reporter from Waikato Times

Housing stock is starting to move on the Coromandel Peninsula, including a dilapidated place one block back from Whitianga's Buffalo Beach that sold to a Hamilton bargain hunter for $500,000.

Real estate companies are starting to see more deals go, however, prices have stabilised with high supply levels still outstripping demand.

Would you ever buy a total doer upper? Tell us your reasons in the comments (adding NFP if you don't want your words used in print).

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Would you ever buy a total doer upper?
  • 0% Yes
    0% Complete
  • 42.9% Maybe
    42.9% Complete
  • 57.1% No
    57.1% Complete
7 votes
11 hours ago

Watercolour Art Class

Arts for Health from Arts for Health Community Trust

Join our beginner to intermediate watercolour painting class and unleash your creativity! Whether you're new to watercolours or looking to improve your skills, this class is perfect for you. Our experienced instructor will guide you through essential techniques, from mastering washes to blending and layering colours. Each session offers a mix of creative freedom and structured guidance to help you grow as an artist.

Starts Tuesday 11th February - 8th April


9.30am -11.30am, 9 weeks $165
Tutor - Jennifer Park

Book here - www.artsforhealth.co.nz...

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