TAKE CARE OF YOU AND YOURS' WEIGHT
Like us, did Santa leave you with some unwanted kilos? Let’s blame the white-bearded one and get to this weighty issue. Less sledding, more shedding is in order!
Lee Holmes, Supercharged Food founder and clinical nutritionist says: “In my clinic work and in hearing from the Supercharged community, our body weight is one aspect of health that can be the hardest to manage at this time of the year. Many people gain a few pounds over the Christmas New Year period and, why not?! It’s OK. It’s good to give into temptation once in a while.”
Read more about some key ways to lose festive weight, here.
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Poll: Would you shop at a Te Rapa Pak'nSave?
The long-awaited Pak’nSave development in Te Rapa has hit another roadblock, with a speed limit reversal leaving the project “at significant risk”.
Hamilton City Council approved the supermarket with conditions including a controversial speed limit reduction to 60kph on Wairere Drive.
Would you shop at a Te Rapa Pak'nSave? Tell us your reasons in the comments (adding NFP if you don't want your words used in print).
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85.7% Yes
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0% Maybe
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14.3% No
The long recovery after being run down
Dave Rodger has a metal rod through his pelvis, more metal in his knee and lower leg. He has a torn scrotum, he has a stoma bag, some teeth are missing.
But he’s here.
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