How Vedic Meditation Changed My Life
Have you ever tried meditation? 🧘🏼 ⠀
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Studies have shown that it can help you reduce stress, anxiety and depression, lower blood pressure, promote a more restive sleep, and be beneficial to your overall health. 🤸 ⠀
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You can meditate anywhere in your home, but today I’d love to invite you to bring your meditation practice into the open air. ⛅️ ⠀
Soak up the sounds of chirping birds, nature‘s noises and gentle breezes. 🐦 ⠀
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Whether you have a garden, patio, or balcony, why not set up a little space to practice? 🕯 ⠀
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I’ve been doing Vedic meditation everyday for the past 12 months and have noticed a big difference.
Poll: Would you shop at a Te Rapa Pak'nSave?
The long-awaited Pak’nSave development in Te Rapa has hit another roadblock, with a speed limit reversal leaving the project “at significant risk”.
Hamilton City Council approved the supermarket with conditions including a controversial speed limit reduction to 60kph on Wairere Drive.
Would you shop at a Te Rapa Pak'nSave? Tell us your reasons in the comments (adding NFP if you don't want your words used in print).
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71.4% Yes
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0% Maybe
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28.6% No
Have you come across many roadworks sites recently?
The frustration of seeing a detour sign partway through your journey on the main highways possibly the new way forward when it comes to roadworks.
One of the latest areas to have a section of the road blocked off is State Highway 1 between Putāruru to Tokoroa as part of a massive renewal project that extends down to Waiouru.
Have you come across many roadworks sites recently?
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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