SUPERCHARGE YOUR GUT HEALTH – COELIAC DISEASE
Welcome to Part 4 of our Supercharge Your Gut Health Series. Today we’re talking all things Coeliac disease.
Have you ever jumped on the gluten-free bandwagon?
If so, you’re not alone.
More and more people are eating gluten-free diets. While avoiding gluten like the plague isn’t the key to longevity, a slim waist or stress-free life, for some people, it can be beneficial and even necessary, like in people with coeliac disease. But what is Coeliac Disease? What are the Symptoms? And how can you help it?
Learn more,
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Mindfulness Art Therapy for Adults
Your Arts Therapist will guide you through a step-by-step process, providing personal support in a small group setting. You’ll have the chance to sculpt, paint, draw, and try creative mindfulness exercises. Past participants have discovered new ways to view personal challenges and felt happier within themselves.
Starts Wednesday 12th February - 2nd April
9.30am - 11.30am, 8x weeks - $165
Book here - artsforhealth.co.nz
Georgina's Rhubarb Crumble
Craving a dessert that makes the most of spring's fresh produce? Look no further than Georgina's
signature Rhubarb Crumble.
This delicious treat has become a favourite at Ryman’s Bert Sutcliffe Village, where the sweet and tangy aroma often wafts through the air, tempting neighbours in for a taste. It’s also a hit with
Georgina's 13-year-old granddaughter, Brooklyn, who loves serving it warm with gooey custard or a
scoop of melting vanilla ice cream.
Click read more for the recipe.
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