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The purpose of our respiratory system is to supply oxygen to our bodies and expel carbon dioxide. We all understand that and we notice pretty quickly when it’s not going well – shortness of breath, struggling to exhale, coughing, tiredness, lack of sleep and/or continual waking are some of the … View moreThe purpose of our respiratory system is to supply oxygen to our bodies and expel carbon dioxide. We all understand that and we notice pretty quickly when it’s not going well – shortness of breath, struggling to exhale, coughing, tiredness, lack of sleep and/or continual waking are some of the symptoms.
To help slow down the lung aging process it’s important that we:
Breathe in clean air, indoor and outdoor - trying to reduce things like household cleaning chemicals and exposure to pollution
Exercise often to build the lungs and heart (which are muscles), even if it’s just gently – a walk or yoga is fantastic
Eat lung-healthy foods and beverages such as fresh fruit and vegetables and catechin rich green teas.
www.naturallyhealthy.co.nz...
If you need something delivered, call Smart Express for next day delivery.
If you enjoy going to the movies, especially at the Lido here in Hamilton (which is so convivial) - and you love animals, photography and exotic places, then the Velvet Queen is a movie you must not miss
It is absolutely, hands down the most beautifully photographed documentary I have ever seen.… View moreIf you enjoy going to the movies, especially at the Lido here in Hamilton (which is so convivial) - and you love animals, photography and exotic places, then the Velvet Queen is a movie you must not miss
It is absolutely, hands down the most beautifully photographed documentary I have ever seen. It is of the quest to film the Tibetan Snow Leopard (once upon a time thought to be extinct)
The scenery is unbelievable, and very rarely photographed, the animals exquisite and the comments/poetry that quietly accompanies the two men while they film, is just beautiful.
It truly is a doorway into a pristine world, unfettered by humans, free of noxious fumes, but full of the power of nature, in harmony with the animals that depend on its extreme conditions to survive
Amazing show at Riverlea theatre. Blood Brothers performed by a fantastic cast. Congratulations to them all.
Who would have thought pine chair feet could make such an amazing addition to your home décor? Painting these with Resene testpots and stacking them to make contemporary candle holders is a breeze.
Find out how to create your own.
Thinking about a career in IT as a Web Developer? Our NZ Diploma in Web Development and Design (Level 5) will teach you how to develop great websites in just one year! This programme will give you the development and design skills you need to make your mark in an exciting industry.
No University… View moreThinking about a career in IT as a Web Developer? Our NZ Diploma in Web Development and Design (Level 5) will teach you how to develop great websites in just one year! This programme will give you the development and design skills you need to make your mark in an exciting industry.
No University entrance required! All you need is NCEA Level 2 to |get yourself started| on this journey into the IT industry.
Enrol now for our July intake at vision.ac.nz
EarthDIverse & Go Eco are pleased to announce the beginning of their Term 2 Ecological Restoration seminar series. The theme this term is on "Restoring Relationships" and consists of 4 bi-weekly one-hour talks beginning Wed 25 May, 7:30-8:30pm. These talks are offered as both … View moreEarthDIverse & Go Eco are pleased to announce the beginning of their Term 2 Ecological Restoration seminar series. The theme this term is on "Restoring Relationships" and consists of 4 bi-weekly one-hour talks beginning Wed 25 May, 7:30-8:30pm. These talks are offered as both in-person talks at the EarthDiverse Centre or live-streamed via Zoom. These are being offered on a koha basis, but pre-registration is required.
The talks are as follows:
• Wed 25 May: Restoring Lakes with Deniz Ozkundakci
• Wed 8 June: Restoring Mana Motuhake, Mātauranga and Mauri with Kimai Huirama
• Wed 22 June: Restoring Gullies with Lynnette Rogers and Bruce MacKay
• Wed 6 July: Restoring Tui and Native Birdlife with Ellen Webb
More information can be found on our web site
Thursday 26 May, 7pm
@ Fairfield Intermediate School
Join us on this Toastmasters free event :)
Refreshments will be provided. please feel free to bring a snack to share
Heathcotes’ May Madness sale is on now! Shop crazy deals across our range of TV, Audio, Kitchen, Laundry, IT, Cameras, Small Appliances and more!
Plus, get 36 Months Interest Free on purchases $499 and over!* Come and see us n store| or shop online at www.heathcotes.co.nz!
The Heathcotes … View moreHeathcotes’ May Madness sale is on now! Shop crazy deals across our range of TV, Audio, Kitchen, Laundry, IT, Cameras, Small Appliances and more!
Plus, get 36 Months Interest Free on purchases $499 and over!* Come and see us n store| or shop online at www.heathcotes.co.nz!
The Heathcotes Team
*T&Cs apply. 36 months interest free available on Q card Flexi Payment Plans & Flexi Purchases in-store and online until Tuesday 31st May 2022. Minimum spend $499. Minimum payments of 3% of the monthly closing balance or $10 (whichever is greater) are required throughout interest free period. Paying only the minimum monthly payments will not fully repay the loan before the end of the interest free period. Lending criteria, fees, Ts&Cs apply. Full terms available here.
An exciting new programme is coming! Shakespeare for Seniors is aimed at opening the world of Shakespeare’s comedies, tragedies, and histories specifically for our elderly community. What’s more, no previous acting experience is necessary! This is a chance to give Shakespeare a go in a … View moreAn exciting new programme is coming! Shakespeare for Seniors is aimed at opening the world of Shakespeare’s comedies, tragedies, and histories specifically for our elderly community. What’s more, no previous acting experience is necessary! This is a chance to give Shakespeare a go in a relaxing, social, and fun session each week.
This online programme occurs every Friday starting this week between 11am - 12pm. To sign up, click on 'Read more'.
People have asked us why we didn't make EXhale pills or capsules, instead of a lozenge.
There are a few really important reasons:
1. The bioactives enter the bloodstream more quickly as they are absorbed sublingually (under the tongue).
2. The bioactives don't get affected by stomach … View morePeople have asked us why we didn't make EXhale pills or capsules, instead of a lozenge.
There are a few really important reasons:
1. The bioactives enter the bloodstream more quickly as they are absorbed sublingually (under the tongue).
2. The bioactives don't get affected by stomach acids, which improves efficacy and stability.
3. The BlisK12 probiotics are able to colonise the oral area to reduce the chance of other pathogens colonising and taking hold via an infection.
Fundamentally - improved efficacy and faster action!
Check out our lozenge range:
-EXhale Lung Health and Immunity;
-Pulse Heart Restoration and Health;
-Defend Periodontal and Oral health;
-Insight Brain Health and Acuity.
- Zestt Wellness
Available at Naturally Healthy
In Store or On Line
www.naturallyhealthy.co.nz...
phone 079583845
#testimonica #buylocal #NaturallyHealthy
- always take as directed
Any one looking to mosaic or use these remnants as a crazy paving (free) approx 2200x 700mm Riverlea area and
small section of gib board 1200x550mm
Please PM me thanks.
Trying to repurpose rather than dump.
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