NUTRITIONISTS' DAY ON A PLATE - INTERMITTENT FASTING STYLE + RECIPES
Last week’s blog focused on the first step in getting your gut ready for the Christmas fun times. We discussed how cleaning your gut of built-up waste is a slow but ultimately, hugely rewarding task. A clean gut is an efficient, effective workhorse for your body - processing and dispersing nutrients and hydration and disposing of waste material.
Cleaning your gut is a big, important topic so we’ll keep looking at it in this blog edition. Also, this is just Week 2 of getting gut ready for the Holiday period so we’re still in cleaning mode.
The mantra for removing waste from your digestive system is take your time, take it easy, take it slow.
Read the full article, here.
20,000 reasons to love the lifestyle at Patrick Hogan Village
With a thriving community, added security and no home maintenance... you have plenty of reasons to choose Patrick Hogan Village. And, we're giving you 20,000 more! For a limited time, when you purchase an occupation right to a townhouse you’ll get a $20,000 credit on settlement*.
Patrick Hogan Village offers the latest in retirement living. Conveniently located near scenic cycling and walking tracks, the village is a short drive from the main township offering boutique shopping and superb cafés and restaurants.
Discover the lifestyle now.
Poll: When should the tree go up? 🎄
From what we've heard, some Christmas trees are already being assembled and decorated.
What are your thoughts on the best time to get your Christmas tree up?
-
4.7% Second half of November
-
43.6% 1st December
-
17.6% A week before Christmas
-
33% Whenever you wish
-
1.1% Other - I'll share below
Today’s Riddle – Can You Outsmart Your Neighbours?
First you eat me, then you get eaten. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.