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Butyrate is a short-chain fatty acid that is produced by certain gut bacteria when they ferment dietary fibre (prebiotics) ⭐️
We need to eat foods that are rich in these prebiotic fibres so that we promote the growth of butyrate-producing bacteria in the gut.
Such foods include🌿:
Whole … View moreButyrate is a short-chain fatty acid that is produced by certain gut bacteria when they ferment dietary fibre (prebiotics) ⭐️
We need to eat foods that are rich in these prebiotic fibres so that we promote the growth of butyrate-producing bacteria in the gut.
Such foods include🌿:
Whole grains: Oats, barley, quinoa, and brown rice.
Fruits and vegetables: Especially those that are high in soluble fiber such as apples, bananas, berries, carrots, beets, sweet potatoes and leafy greens.
Legumes: Beans, lentils, and peas are all excellent sources of dietary fibre.
Nuts and seeds: Almonds, chia seeds, flaxseeds, and pumpkin seeds are all high in fibre.
Fermented foods: Sauerkraut, kimchi, kefir, and yoghurt are all sources of probiotics, which can help promote the growth of beneficial gut bacteria that produce butyrate.
Resistant starch: This type of starch is resistant to digestion and can be found in foods such as green bananas, uncooked oats and cooked and cooled potatoes.
Other short chain fatty acids that are important for our gut health (and are also stimulated through good prebiotic-rich diet) include propionate and acetate.
- Zestt Wellness
Thanks Zestt Wellness - great article.
#guthealth #gutmicobiome #prebiotics #postbiotics #Butyrate #shortchainfattyacids
The comparison you've been waiting for! Are you team Apple or team Samsung?!
Both companies have their own strengths and weaknesses when it comes to technology and it can get pretty heated. It's always best to check before you invest - so compare the pro's and con's of … View moreThe comparison you've been waiting for! Are you team Apple or team Samsung?!
Both companies have their own strengths and weaknesses when it comes to technology and it can get pretty heated. It's always best to check before you invest - so compare the pro's and con's of Samsung and Apple now with this easy guide.
About 15 cinder blocks are available for pickup for free from outside a house on McKain plc in Fitzroy.
Also some infil concrete rubble also free.
Telecommunications are an integral part of our lives, so when things go wrong it can be frustrating. Do you prefer to keep tight lipped, or are you willing to speak up?
The Telecommunications Dispute Resolution service, or TDR for short, is here to help. It’s ok to complain and we encourage … View moreTelecommunications are an integral part of our lives, so when things go wrong it can be frustrating. Do you prefer to keep tight lipped, or are you willing to speak up?
The Telecommunications Dispute Resolution service, or TDR for short, is here to help. It’s ok to complain and we encourage you to speak up and raise issues early.
For phone and internet disputes, talk to your provider first and give them a chance to sort it. If it remains unresolved or if you need some extra help, you can talk to TDR – your free and independent complaint service.
To get in touch or find out more, visit www.tdr.org.nz or freephone 0508 98 98 98.
The Cambridge 63-year-old came across a ramraid at the local Spark shop during a coffee bean run.
She rammed the getaway car, trying to stop the raiders' escape, then pursued them.
But it's left her with a $10K repair bill - though a Givealittle page has been set up to help with … View moreThe Cambridge 63-year-old came across a ramraid at the local Spark shop during a coffee bean run.
She rammed the getaway car, trying to stop the raiders' escape, then pursued them.
But it's left her with a $10K repair bill - though a Givealittle page has been set up to help with costs.
Three New Zealand Thoroughbred Racing Annuals (2003, 2015, 2018)
All hardback, excellent condition.
2003
2015
2018
Just for April we're offering a very special discount on our Premium Business Listings! Usually $399*, you can grab a Premium Listing for just $199* for the whole year.
Here's five great things a Premium Listing will get you:
- up to 40,000 neighbours living around your business to … View moreJust for April we're offering a very special discount on our Premium Business Listings! Usually $399*, you can grab a Premium Listing for just $199* for the whole year.
Here's five great things a Premium Listing will get you:
- up to 40,000 neighbours living around your business to connect
- message scheduling (set and forget!)
- improved SEO (improve your online footprint!)
- fortnightly tips and tricks from the Neighbourly team to ensure your Premium Listing works for you
- support from the Neighbourly team whenever you need it
*GST additional
Beer Nation: The Art and Heart of Kiwi Beer
By Michael Donaldson
Paperback, 240 pages, illustrated. Excellent condition, 2012
The story of beer in New Zealand. Highly illustrated, meticulously researched and warmly told, Beer Nation recounts the early history of beer, exposes the modern age … View moreBeer Nation: The Art and Heart of Kiwi Beer
By Michael Donaldson
Paperback, 240 pages, illustrated. Excellent condition, 2012
The story of beer in New Zealand. Highly illustrated, meticulously researched and warmly told, Beer Nation recounts the early history of beer, exposes the modern age of commerce and big business, and charts the rise of contemporary boutique breweries - through interviews and first-hand stories from the personalities behind beer and brewing in New Zealand.
Homeland Complete Seasons 1-3 (DVD)
Bulk deal.
Four discs for each series, excellent condition
Discover The Secrets Of Makeup Mastery - 2018 Edition
Hardback, 162 pages, colour, mint condition.
This helpful how-to guide takes the mystery out of applying your makeup. It’s easier to follow than a video tutorial and provides guidance for creating a range of different looks, for all … View moreDiscover The Secrets Of Makeup Mastery - 2018 Edition
Hardback, 162 pages, colour, mint condition.
This helpful how-to guide takes the mystery out of applying your makeup. It’s easier to follow than a video tutorial and provides guidance for creating a range of different looks, for all ages, occasions and skin types. If you’re never sure what makeup suits you or what you should be buying, there’s some great advice in this book to save you time and money. You deserve to look your best every day, so take the guesswork out of your makeup routine and face the world with confidence.
Matangi Social Badminton Club welcomes new members to Matangi Hall (Tauwhare Road) each Tuesday from 9.30am.
We cater for all ages and levels of ability with a morning tea break & friendly chat. Low fees (1st morning free) with loan raquets avalable.
Join us for a very special evening seminar preceding ANZAC Day. Learn how to protect, preserve, and share our ‘fading’ and valuable resources.
The evening will start with a precis of the wars New Zealand has been involved in since the Boar War up to Vietnam (presented by the Te Awamutu RSA).… View moreJoin us for a very special evening seminar preceding ANZAC Day. Learn how to protect, preserve, and share our ‘fading’ and valuable resources.
The evening will start with a precis of the wars New Zealand has been involved in since the Boar War up to Vietnam (presented by the Te Awamutu RSA).
Richard Cato will talk about preserving and sharing our memories and what you can do with what you have, followed by a session on protecting and handling your precious memories.
And to finish, Kingsley Field will talk about writing and recording your stories.
the Cambridge SCD is running a Workshop for Beginners/those wishing to refresh their skills commencing on the 26th April 2023 at 7pm. The workshop will run for 8 weeks for a cost of $30, which is deductible from a modest annual membership fee. At the end of the 8 week course you will be able to … View morethe Cambridge SCD is running a Workshop for Beginners/those wishing to refresh their skills commencing on the 26th April 2023 at 7pm. The workshop will run for 8 weeks for a cost of $30, which is deductible from a modest annual membership fee. At the end of the 8 week course you will be able to continue dancing on club nights. The workshop is to teach you the basic steps and formations to get you started. You don't need to be : fit or be Scottish or wear special clothing (loose fitting is ideal so you can move freely and soft-soled shoes are recommended - not trainers as they are too "grippy" on the wooden floor) and age is no barrier. Perhaps the children are now old enough to look after themselves for a few hours each Wednesday night to allow you to do something for yourself. It is a great way of making life-long friends and having fun, given the emphasis for Scottish Country Dancing is being social.
For further information, email CambridgeSCD@yahoo.co.nz or take a look on Facebook - facebook.com/CambridgeSCD
CDANZ estimates that around 250,000 dogs are chained up for their entire lives in Aotearoa. Animal welfare inspectors from the SPCA can do little for them and only in the most extreme cases can dogs be seized, and owners prosecuted, due to the resources involved. Do we need to have better welfare … View moreCDANZ estimates that around 250,000 dogs are chained up for their entire lives in Aotearoa. Animal welfare inspectors from the SPCA can do little for them and only in the most extreme cases can dogs be seized, and owners prosecuted, due to the resources involved. Do we need to have better welfare rules for dogs?
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Glenview's Work and Income office will shift to a new spot in the CBD.
The change also means a move for the current Anglesea St office in central Hamilton.
What do you think? Do you prefer smaller local centres or one big office in town?
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