NUTRITIONISTS' DAY ON A PLATE - INTERMITTENT FASTING STYLE + RECIPES
Last week’s blog focused on the first step in getting your gut ready for the Christmas fun times. We discussed how cleaning your gut of built-up waste is a slow but ultimately, hugely rewarding task. A clean gut is an efficient, effective workhorse for your body - processing and dispersing nutrients and hydration and disposing of waste material.
Cleaning your gut is a big, important topic so we’ll keep looking at it in this blog edition. Also, this is just Week 2 of getting gut ready for the Holiday period so we’re still in cleaning mode.
The mantra for removing waste from your digestive system is take your time, take it easy, take it slow.
Read the full article, here.
What's your favourite recipe for gooseberry?
Love gooseberries? Share your favourite way to enjoy them. We're looking for our readers' favourite family recipes for this delicious crop. Send yours to mailbox@nzgardener.co.nz, and if we use it in the magazine, you will receive a free copy of our December 2024 issue.
Poll: Would you commute by public transport if it was free?
Using your car is convenient, except for finding parking.
Cycling lets you leave anytime, but you might arrive soaked.
So, neighbours, if public transport had the perk of being free, would it be your main way to commute?
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67.5% Yes
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29.2% No
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3.3% Other - I'll share below
Bird house
It’s easy to create your own colourful bird house from an old wooden box and some Resene testpots. Find out how to create your own with these easy step by step instructions.
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