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Posts by Naturally Healthy
831 days ago

Winter according to Ayurveda and Slow-Cooked Lamb Shanks

Naturally Healthy

I want you to close your eyes and take a big inhale.
And then, take a long exhale out of your mouth.
Winter is here in Australia and in NZ (cue the Game of Thrones music). It’s time to pause, take a deep breath, and slow down.
According to Ayurveda, the ancient Indian medical philosophy, winter helps balance the fast-paced nature of summer and autumn, giving you the opportunity to redirect your energy inwards, rest, reflect and practice stillness. It’s crucial to embrace winter’s change rather than fight it.
According to Ayurveda, winter is the season where the Agni – digestive fire – is strongest. The body needs more fuel to stay warm and healthy in the cooler months, and the cold weather forces the fire principle deep into the core of the body – igniting our digestive capacity.
Routines that follow the change of season will help you keep your health on track.
Today on the blog I am sharing my Ayurvedic food suggestions and also a delicious Slow Cooked Lamb Shanks recipe.
You can find everything here.
Lee xo

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More messages from your neighbours
2 days ago

Poll: Would you commute by public transport if it was free?

The Team from Neighbourly.co.nz

Using your car is convenient, except for finding parking.

Cycling lets you leave anytime, but you might arrive soaked.

So, neighbours, if public transport had the perk of being free, would it be your main way to commute?

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Would you commute by public transport if it was free?
  • 67.5% Yes
    67.5% Complete
  • 29% No
    29% Complete
  • 3.5% Other - I'll share below
    3.5% Complete
2132 votes
3 days ago

What's your favourite recipe for gooseberry?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Love gooseberries? Share your favourite way to enjoy them. We're looking for our readers' favourite family recipes for this delicious crop. Send yours to mailbox@nzgardener.co.nz, and if we use it in the magazine, you will receive a free copy of our December 2024 issue.

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6 days ago

Did you know Winston Peters was in town over the weekend?

Libby Totton Reporter from Waikato Times

New Zealand First’s 31st convention ended with two arrests after pro-Palestine protesters and attendees clashed, following leader Winston Peters’ address.

While that incident grabbed the headlines in Hamilton, policy is also in the spotlight as a question mark now hangs over the Government’s plan to reform contractor law.

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