How a healthy gut can reduce the severity of Covid and the flu
A study of Croatian children attending daycare saw half of them given probiotics and the other half a placebo - after three months those taking probiotics had a lower risk of respiratory tract infections and experienced less time unwell when infected.
Swedish researchers also conducted a study on 272 adults and found that the group using probiotics experienced the milder cold and flu symptoms and less time infected with a virus.
It also found cases of the cold and flu among participants those who had taken probiotics averaged 6.2 days compared to the 8.2 days those taking a placebo experienced.
As consultant gastroenterologist and UNSW Professor of Medicine Emad El-Omar explains, the gut microbiome's primary role is to educate our immune system about our environment.
The lion's share of our immune system - around two-thirds of all immune cells – is concentrated in digestive system which is why UNSW’s Microbiome Research Centre is exploring how the gut microbiome’s make-up affects immune responses and changes with various disease progression.
Source: Dispensaries and NSW Health
picture - Supercharged Food
Worst Xmas ever?
There's a a lot of planning that goes into Christmas day and sometimes things just don't go to plan. But it can be a good thing - a family mishap or hilarious memory that you can laugh about in Christmases to come.
Whether you burnt the dinner or were stranded at an airport...
Share your Christmas mishaps below!
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
Garage Sale at Liston Crescent Hamilton
Big Clearance Sale for all new and used household and gardening items. Everything must go!
Date & Time:
Saturday, 21 December 2024, 8 am - 12 pm
Sunday, 22 December 2024, 8 am - 12 pm
Location: Liston Crescent, Hillcrest, Hamilton ~ please look out for the garage sale sign on the day.
Note: welcome to contact me beforehand if you are interested in any big item. Thank you.
Living room - 3+2+1 sofa set, armchair, display cabinet, solid wood coffee table, CRT TV, CD rack, dehumidifier, bookshelves etc.
Kitchen - coffee machine, pots, frying/sauce pans, plates, utensils, kettles, storage containers, bakeware, glassware, jug, mugs, chopping boards, knives, sports bottles, thermos, grill, cup holder, serving plates, toaster, convection oven etc.
Study room - study desks at various sizes, office chairs, table lamps, 3 tiers small bookshelves, 5 tiers big bookshelves, computer desks, office round meeting tables, office drawers, lots ring binders, lots document holders etc.
Bedroom - 1x single bed, 1x king bed, 1x dressing table with mirror and drawers, 2x bedside tables, linens, blankets, pillows, duvets, bedsheets, pillowcases, duvet covers etc.
Bathroom - towels, bathmats, storage racks, scales etc.
Garage - leaf blower/vacuum, tools, new small chainsaw, petrol lawnmower 2x petrol plastic containers, , old shower door, old wooden door.
Others - rubbish bins, vacuum cleaners.
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