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Posts by Naturally Healthy
861 days ago

Winter according to Ayurveda and Slow-Cooked Lamb Shanks

Naturally Healthy

I want you to close your eyes and take a big inhale.
And then, take a long exhale out of your mouth.
Winter is here in Australia and in NZ (cue the Game of Thrones music). It’s time to pause, take a deep breath, and slow down.
According to Ayurveda, the ancient Indian medical philosophy, winter helps balance the fast-paced nature of summer and autumn, giving you the opportunity to redirect your energy inwards, rest, reflect and practice stillness. It’s crucial to embrace winter’s change rather than fight it.
According to Ayurveda, winter is the season where the Agni – digestive fire – is strongest. The body needs more fuel to stay warm and healthy in the cooler months, and the cold weather forces the fire principle deep into the core of the body – igniting our digestive capacity.
Routines that follow the change of season will help you keep your health on track.
Today on the blog I am sharing my Ayurvedic food suggestions and also a delicious Slow Cooked Lamb Shanks recipe.
You can find everything here.
Lee xo

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More messages from your neighbours
4 hours ago

What's your favourite tomato recipe?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our February 2025 issue.

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1 day ago

Poll: When should the tree go up? 🎄

The Team from Neighbourly.co.nz

From what we've heard, some Christmas trees are already being assembled and decorated.

What are your thoughts on the best time to get your Christmas tree up?

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When should the tree go up? 🎄
  • 5% Second half of November
    5% Complete
  • 43.8% 1st December
    43.8% Complete
  • 16.6% A week before Christmas
    16.6% Complete
  • 33.2% Whenever you wish
    33.2% Complete
  • 1.4% Other - I'll share below
    1.4% Complete
1023 votes
2 hours ago

Poll: Do you go to live music gigs?

Libby Totton Reporter from Waikato Times

It’s “tough” running dive bars and speakeasies but a growing association is shaking up the New Zealand independent music scene.

These are the places where rising stars cut their teeth, members say, but they’re challenged by noise restrictions, alcohol licensing rules and the need to take on multiple tasks outside booking bands.

Do you go to live music gigs? Tell us your reasons in the comments (adding NFP if you don't want your words used in print).

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Do you go to live music gigs?
  • 0% Yes, whenever I can
    0% Complete
  • 33.3% Sometimes
    33.3% Complete
  • 66.7% No
    66.7% Complete
3 votes