Boosting your immunity in preparation for winter
Traditional Chinese medicine has been around for thousands of years and has paved the way for new treatments and preventative measures. It is built around 5 seasons: spring, early summer, late summer, autumn and winter and as each season arrives, the health focus shifts.
In Autumn, traditional Chinese medicine focuses on the lungs and large intestines. Our lungs are responsible for taking in oxygen, and absorbing it into our blood while simultaneously expelling carbon dioxide. The large intestines are responsible for absorbing vitamins and nutrients. They both have the purpose of absorbing vital compounds that we need to survive.
When you put this into a modern medical context, it makes sense. Winter brings seasonal pathogens and cold weather. Improving our lung function helps us to fight pathogens, and improving our intestines helps us build nutritive reserves, all boosting our immunity to get through the winter.
There is something comforting and logical about respecting the past as we move into future seasons.
At Naturally Healthy we have a great range of products to help boost your immunity, support your lungs and nurture your intestines. One of these products is EXhale Immunity and Lung Health, and this coincidently has a Chinese name - Aihule 爱呼乐 . Check them out as we prepare for the winter months ahead ❄️
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Worst Xmas ever?
There's a a lot of planning that goes into Christmas day and sometimes things just don't go to plan. But it can be a good thing - a family mishap or hilarious memory that you can laugh about in Christmases to come.
Whether you burnt the dinner or were stranded at an airport...
Share your Christmas mishaps below!
Garage Sale at Liston Crescent Hamilton
Big Clearance Sale for all new and used household and gardening items. Everything must go!
Date & Time:
Saturday, 21 December 2024, 8 am - 12 pm
Sunday, 22 December 2024, 8 am - 12 pm
Location: Liston Crescent, Hillcrest, Hamilton ~ please look out for the garage sale sign on the day.
Note: welcome to contact me beforehand if you are interested in any big item. Thank you.
Living room - 3+2+1 sofa set, armchair, display cabinet, solid wood coffee table, CRT TV, CD rack, dehumidifier, bookshelves etc.
Kitchen - coffee machine, pots, frying/sauce pans, plates, utensils, kettles, storage containers, bakeware, glassware, jug, mugs, chopping boards, knives, sports bottles, thermos, grill, cup holder, serving plates, toaster, convection oven etc.
Study room - study desks at various sizes, office chairs, table lamps, 3 tiers small bookshelves, 5 tiers big bookshelves, computer desks, office round meeting tables, office drawers, lots ring binders, lots document holders etc.
Bedroom - 1x single bed, 1x king bed, 1x dressing table with mirror and drawers, 2x bedside tables, linens, blankets, pillows, duvets, bedsheets, pillowcases, duvet covers etc.
Bathroom - towels, bathmats, storage racks, scales etc.
Garage - leaf blower/vacuum, tools, new small chainsaw, petrol lawnmower 2x petrol plastic containers, , old shower door, old wooden door.
Others - rubbish bins, vacuum cleaners.
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
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