Winter according to Ayurveda and Slow-Cooked Lamb Shanks
I want you to close your eyes and take a big inhale.
And then, take a long exhale out of your mouth.
Winter is here in Australia and in NZ (cue the Game of Thrones music). It’s time to pause, take a deep breath, and slow down.
According to Ayurveda, the ancient Indian medical philosophy, winter helps balance the fast-paced nature of summer and autumn, giving you the opportunity to redirect your energy inwards, rest, reflect and practice stillness. It’s crucial to embrace winter’s change rather than fight it.
According to Ayurveda, winter is the season where the Agni – digestive fire – is strongest. The body needs more fuel to stay warm and healthy in the cooler months, and the cold weather forces the fire principle deep into the core of the body – igniting our digestive capacity.
Routines that follow the change of season will help you keep your health on track.
Today on the blog I am sharing my Ayurvedic food suggestions and also a delicious Slow Cooked Lamb Shanks recipe.
You can find everything here.
Lee xo
Cupboards of calm
Transform the inside of your humble storage spaces with Resene paint and you’ll be happy to delve into them in future.
Get our quick tips to transform your storage spaces.
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Craigs Workplace Giving for Christmas in Waikato focused on front line
It has been a delight for us to again coordinate the annual Christmas-time Workplace Giving by Craigs Investment Partners' Hamilton branch.
We've now passed on $13,100 in grants of various sizes from Craigs and its staff to the five Waikato community organisations they have chosen this year, namely Cambridge Lifeskills, Cambridge Tree Trust, Hamilton Land Search & Rescue, Paws 4 Life (who provided the photo below) and Waikato Women's Refuge - Te Whakaruruhau.
Quinton de Bruin, Investment Adviser at Craigs says: “We’re really proud of our Workplace Giving program here at Craigs.”
“Employees opt in to donate from their monthly pay cheque, building up funds over the year which we then donate to charities in need at Christmas time.
“Craigs also matches employee donations dollar for dollar, up to $500 per person per annum, so it’s a great way to be able to make a meaningful impact in our local community,” says Quinton.
We say well played Craigs Investment Partners!