STRONG Nation Launch Week
Are you tired of feeling unmotivated and struggling to exercise while losing enthusiasm on your own? I have the answer for you! Strong Nation is a fantastic group fitness class that combines body weight, plyometrics, some martial arts and cardio for an incredible workout. Think boot camp crossed with HIIT class, but for beginners! I am starting up classes in the mornings so you can drop your kids to school and come and join me for a 45 minute class at 9.15am. This is designed for those who are keen to start their fitness journey and try something new. Over a number of weeks we will be slowly building up our fitness to push our limits and not only tone and strengthen our bodies, but gain confidence too. First week of classes is free if you sign up by texting me on 0276421333.
About Me: I am a Mum to 4 and I know how busy life can be. But making time to exercise is so important, especially the older you get! There is a creche with lots of toys for toddlers to play in if you want to bring them along and there are plenty of back rooms to put babies down to sleep in their prams. I want to make this easy for you! Come and join me and let me keep you accountable for exercising.
Calling All Puzzle Masters! Can You Solve This?
When John was six years old he hammered a nail into his favorite tree to mark his height.
Ten years later at age sixteen, John returned to see how much higher the nail was.
If the tree grew by five centimetres each year, how much higher would the nail be?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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