Six Benefits of Eating and Drinking Greens + Microalgae Smoothie
We all know greens are good for us, yet most of us aren't eating enough of them.
If that sounds familiar, you're not alone. Often, when it comes to our health, the bottom line is convenience, price and taste.
But, there's something else that should be motivating you: your health.
Besides greens being full of vitamins and minerals, they're also wonderful for gut health and your overall immunity.
If you need some more convincing, today on the blog I'm sharing six benefits of eating and drinking your greens plus a healthy and equally delicious Microalgae green smoothie.
I would consider this a mid-level green smoothie, packing a green punch with spinach, cucumber and celery. Don't worry; it's still sweet and creamy with the help of frozen banana and blueberries!
Lee Holmes - Supercharged Food.
Supercharged Foods are available at Naturally Healthy - Hamilton
www.naturallyhealthy.co.nz...
#testimonica #buylocal #naturallyhealthy
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Have you tried this cafe?
Ethos Cafe isn’t just serving food - it’s rethinking the entire food system. From growing its own produce to composting kitchen waste back into the soil, this cafe is closing the loop, one plate at a time.
“We grow our own food, bring it into the kitchen, and whatever’s left goes back into our garden,” says head chef Chris McIntosh.
Have you tried this cafe? Tell us about it in the comments (adding NFP if you don't want your words used in print).
What do you think the speed limit should be around schools?
Switching to variable vehicle speed limits outside a dozen Hamilton schools is potentially “gambling with children’s lives”, says the city’s deputy mayor Angela O’Leary.
The schools currently have permanent 30kph limits but the Government has ordered a change as part of its push-back on speed limits lowered over the past few years.
What do you think the speed limit should be around schools? Tell us in the comments (adding NFP if you don't want your words used in print).
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