Thursdays Adults Mindfulness Art Therapy
Recharge your batteries with 9 sessions of Mindfulness Art Therapy Workshops.
Developed for adults these workshops allow you to take a break from your daily tasks and responsibilities, providing you with two hours of creativity, rest and revival.
Experiment with a wide range of mediums including paint, sculpture, writing and symbolic play.
Past participants reported that they appreciated having personal space for themselves. Others thought that they could respond better to personal challenges in their lives.
All materials are provided as part of your fee. Groups limited to 6-8 people.
Book here - www.artsforhealth.co.nz...
Light up your life
The Karen Walker Paints collection from Resene will see you sprucing up your home in style with this simple but fun project using your favourite Karen Walker testpot colours. Find out how to create your own with these easy step by step instructions.
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!
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