Wednesdays Adults Mindfulness Art Therapy
Treat yourself to 9 sessions of Mindfulness Arts Therapy workshops this term.
Designed for adults, these unique workshops (similar to our Thursday workshops) let you be playful and creative, promoting emotional well being, self-discovery, and emotional resilience.
Be ready to immerse yourself in various mediums and techniques, from sculpture, paint, movement, writing and symbolic play, all designed to enhance your feelings of calmness, clarity and overall wellness and well being.
There is an opportunity to share your experiences within the group should you choose.
All materials are provided as part of your fee. Groups limited to 6-8
Book here - www.artsforhealth.co.nz...
Light up your life
The Karen Walker Paints collection from Resene will see you sprucing up your home in style with this simple but fun project using your favourite Karen Walker testpot colours. Find out how to create your own with these easy step by step instructions.
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!
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