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Posts by Naturally Healthy
1138 days ago

Our diet has never been more complicated.

Naturally Healthy

Eat this.
Don’t eat this.
Eat this, but not too much of it.

And as we get older, we change. Our nutritional needs change, our metabolism changes, our physical bodies - you guessed it - change! This further complicates life. Few of us say they can eat and do the same things as when they were teenagers.
So we created this guide full of research-backed information and easy-to-digest (pun totally intended) summary bullet points to help you understand your body’s needs as you get older. This guide isn’t about perfect eating, living off a diet of kale smoothies or scrutinising every morsel consumed - this guide is to empower you with knowledge - so you can live your life to the fullest.
We start with a basic breakdown of the 3 macronutrients and follow on through each decade of your life - so you can enjoy and flourish during each one.
We open a conversation between two experts in their field - who provides us insight into how we can maximise our health at every age.
And, we provide pro tips on what types of exercise and movement will serve you best at your particular age and stage.
Growing older is inevitable but, ageing can be slowed and enjoyed with a few tricks and tips to keep you feeling Pro You. It’s never too late to start looking after you, your mind and your body.
Happy thriving.

Anna Thompson-Ford
Pro You Co-founder and CEO

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More messages from your neighbours
3 days ago

Poll: Is the increase in disability parking fines fair?

The Team from Neighbourly.co.nz

In October, the fine for parking in a designated mobility car park without a permit has jumped from $150 to $750—a 400% increase!

The goal is to keep these spaces open for those who truly need them. Do you think this big increase in the fine is fair? Share your thoughts below.

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Is the increase in disability parking fines fair?
  • 89.3% Yes, it's fair
    89.3% Complete
  • 9.9% No, it's unreasonable
    9.9% Complete
  • 0.8% Other - I'll share below
    0.8% Complete
2636 votes
19 hours ago

Poll: What do you think about our city producing school lunches for NZ?

Libby Totton Reporter from Waikato Times

One hundred new jobs will be created in Hamilton as the city becomes the lunchbox of the nation.

All frozen school lunches from Kaitaia to Bluff will be made in Pukete in a purpose built plant operated by The School Lunch Collective.

What do you think about our city producing school lunches for NZ? Tell us your reasons in the comments (adding NFP if you don't want your words used in print).

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What do you think about our city producing school lunches for NZ?
  • 66.7% I support it
    66.7% Complete
  • 8.3% I don't support it
    8.3% Complete
  • 25% I'm not really bothered
    25% Complete
12 votes
1 day ago

Are you following the water charge discussions at Hamilton City Council?

Libby Totton Reporter from Waikato Times

Hamilton city councillors have taken tangible steps towards a new water regime that will see a charge based on their property’s capital valuation in their rates bill for the first time next year.

The council voted unanimously on Thursday on a series of direction-setting decisions in relation to the 2024-2034 Long-Term Plan Amendments.

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