Adults Arts Therapy Wednesdays
Indulge in a series of 10 enriching sessions of Mindfulness Arts Therapy workshops this term.
Designed for adults, these unique workshops invite you to embrace your playful and creative side, fostering emotional well-being, self-discovery, and resilience in a supportive and enjoyable environment.
These workshops allow you to engage with a variety of artistic modalities to navigate your emotional landscape, articulate your innermost feelings, and forge connections within a community of peers.
There is an opportunity to share your experiences within the group should you choose.
All materials are provided as part of your fee. Group sizes are limited to 6-8 people at our Hamilton art workshop
Term 2 consists of 10 sessions
Starts Wednesday 1st May
9.30am - 11.30am
Book here - www.artsforhealth.co.nz...
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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62.8% Summer
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35.8% Winter
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1.4% Other - I'll share below
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!
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