How Vedic Meditation Changed My Life
Have you ever tried meditation? 🧘🏼 ⠀
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Studies have shown that it can help you reduce stress, anxiety and depression, lower blood pressure, promote a more restive sleep, and be beneficial to your overall health. 🤸 ⠀
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You can meditate anywhere in your home, but today I’d love to invite you to bring your meditation practice into the open air. ⛅️ ⠀
Soak up the sounds of chirping birds, nature‘s noises and gentle breezes. 🐦 ⠀
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Whether you have a garden, patio, or balcony, why not set up a little space to practice? 🕯 ⠀
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I’ve been doing Vedic meditation everyday for the past 12 months and have noticed a big difference.
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
It’s Riddle Time! Beat the Neighbourhood with Your Smarts!
Which of the following words don't belong in the group and why?
CORSET, COSTER, SECTOR, ESCORT, COURTS
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Meals on Wheels (Non Driving) Volunteer Opportunites
Always wanted to deliver Meals on Wheels, but don't have the wheels??
We need a friendly delivery assistant to ride along with a driver and deliver meals to recipients throughout Hamilton.
This volunteer opportunity is for Fridays only, with shift times starting between 10:30-11:00am and taking approximately 1.5 hours.
Training provided
Minimum age 18years old.
Police Check required (Contact with vulnerable persons)
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